Superfoods to Heal Your Body There is a plethora of information out there on superfoods, so it can be confusing to know where to start. Here is a list of the top 20 superfoods that will work to heal your body from the damages of a toxic diet and put you on the path to a healthier and happier lifestyle. Blackberries […]
Eating healthy Many people don’t believe that illness can be prevented through eating healthy because it just seems too simple or even quirky. We have been led to believe that you have little control over whether or not you develop an illness because it’s already pre-programmed in your DNA. While this may be true for some types of ailments, it is not so for all. […]
How to Choose Essential Oils When you decide to use essential oils to help your mood, stress, or physical illness it is hard to decide from the many available products which one is right for you. Essential oils come in a variety of scents and fragrances and the different extracts act on different components. Some help your mental fatigue, others relieve stress, and others can […]
Great Healthy Snacks For Losing Weight Have you ever accidentally snacked your way through a whole jar, can or a pack of something? It’s easy to do. You feel like a snack as you watch television and you unconsciously polish off the whole lot. It doesn’t have to be that way. There are healthy snacks for you to choose from, and you can still enjoy a […]
This article no longer exists. I do apologise for the error and invite you to check some of our other posts Please go to the menu at the top of the page and click on Blog. Here you can access some of our other blog posts Again sorry for the error
5 Activities That Instantly Make You Feel Younger Most people on this earth are scared of age in one way or another. But the truth is, you are only as old as you think you are. If you are ready to embrace the youthful mindset and become young again, but you don’t know where to begin, try engaging in one of the following activities to […]
There are three different levels of fatty liver: Grade 1, 2, and 3. Grade 1 is the beginning stages of a fatty liver and generally has the fewest symptoms as well as the best prognosis. As fatty liver progresses to Grade 2, Hepatitis and Grade 3, Cirrhosis, the condition gets much more serious and may require hospitalization. Here are some basic facts about Grade 1 […]
Understanding Calories For Better Weight Loss In food and drinks, the energy offered is counted using calories. When you eat or drink calories that your body doesn’t use, it’s stored as fat. When you do this consistently, you gain weight. So, the average woman needs just 2,000 calories daily, while the average man should consume 2,500. Ultimately, your calorie intake will depend on your sex, […]
Hands-on Strategies For Reducing The Impact Stress Has On Your Life Stress is something that we all have to deal with. For some, it is what they associate with work, raising their children, meeting deadlines, or even just when having to deal with others. For some of us though, just being alive and function in society can be stressful, compared to those times when we […]
