It’s OK To Say No!
Yikes, I Did It Again! Do you say yes to things and then immediately think, “Why did I do that?!!!!” Do you say yes to projects when you’re already running on empty so you know you can’t do your best? … Continued
Is Staying In Your Comfort Zone Holding You Back?
We’ve heard a lot about getting out of our comfort zone. But have you ever thought about why you should? After all, our comfort zone is where we feel in control and safe. It’s where we can predict what will … Continued
The Importance of B12 for Vegans
A vegan lifestyle is not without its risks. Some people might approach it with the attitude that cutting animals out of their diets and calling it a day is good enough. However, there are some unfortunate differences that can … Continued
5 Myths About Dieting You Need To Know
When it comes to dieting, there are certain facts that we’ve heard so often we have started to just accept them as truth, which has led to some widespread dieting myths being passed around as gospel. Myth 1: … Continued
4 Reasons to stop eating white bread
4 Reasons To Stop Eating White Bread There’s nothing wrong with including bread in your diet, right? Well, it turns out it depends on the type of bread it is you’re eating. Unfortunately, white bread isn’t just unhealthy, there’s … Continued
How much You Eat Matters as Much As What You Eat
There’s an obsession with counting calories and checking serving sizes that has been driving us all insane. And instead of helping us lose weight, and help us become fitter and leaner, it has pushed us closer and closer to the … Continued
Building Extraordinary Lives
Scientific studies show that Adult Stem Cells are the natural healing and regeneration system of the body Stem Cell Nutrition supports this process, safely, easily, and inexpensively. After years of research, a plant-based nutritional dietary supplement is now available. … Continued