Reducing or eliminating stress and distraction in today’s world is easier said than done. It feels like it is impossible to slow down in this fast paced world. People seem to want so much from you pulling at you in every direction However, you can reduce or eliminate them from your life if you can learn the common reasons for your stress and distractions. Goal […]
Stress can be caused by various factors, and people experience it differently. Stress negatively effects your digestive system, brain functions, reproductive system, immune system as well as increases the risk for heart attack and stroke. Plus, stress speeds up the aging process Here are some common reasons that can contribute to stress: Work-related stress: Heavy workloads, tight deadlines, conflict with colleagues, or job insecurity can […]
Discover why unclogging fat from your pancreas is the KEY to beating diabetes…and how to do it eating simple, delicious foods like coffee, butter, avocados, and dark chocolate. Diabetes is a widespread and increasingly prevalent health issue that affects millions of people worldwide. While there are various factors that contribute to the development of diabetes, one crucial aspect that can make a significant difference is […]
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It’s not enough to want something. You have to want it badly enough that you’re willing to do whatever it takes to make it happen. That includes working through problems, dealing with setbacks, and pushing forward even when the odds are stacked against you. In life, you are faced with countless decisions to make. From the mundane, such as what to eat for dinner or […]
Having a scarcity mindset can lead to a lot of unhealthy and unpleasant effects in your life, One of the worst is its ability to undermine your sense of self-compassion. Here are five ways in which a scarcity mindset can have a negative impact on how you treat yourself: Self-Criticism and Perfectionism A scarcity mindset often leads to high levels of self-criticism and perfectionism. […]
Life is a canvas, and your mindset is the palette you use to color it. If you’re constantly choosing shades of scarcity, you’ll find your world looks somewhat gray and limited. However, by embracing an abundance mindset, you can fill your life with rich, vibrant hues of possibility and growth. This mindset, as psychologists would attest, is not about amassing material wealth, but about realizing […]
Allow Your Child to Express Emotions Every child needs to experience overcoming obstacles in order to become more positive about their ability. Even if your child currently has a hard time with their emotions over these issues, you can’t prevent them from having roadblocks to overcome. Being optimistic does not mean that normal emotions cannot be expressed. Everyone feels anger, sadness, and less than fun […]
Modeling the behavior you want to see in your children works better than telling them not to do the behavior that you don’t want to see. Children need clear examples of how to act in all sorts of situations, and they learn from you first. Kids Copy Everything Everything – from how you hold your fork, To the types of food you like, To how […]
As a parent, you want to try to raise your child so that they have the best chance to live a purposeful life full of happiness. However, since life has its ups and downs, how do you do that – especially if your child happens to have the “pessimistic gene”? What it is to be an optimistic child Is optimism genetic or not, and how […]
