Detox Versus Fasting
The world is filled with toxins—in the food we eat, in the air we breathe and in the water we drink. Many of our foods are loaded with toxic pesticides and preservatives to keep the food on the supermarket shelves … Continued
5 High-Risk Behaviors Related To Infectious Diseases
An unfortunate but common trend in our society is to disregard certain precautions and safety protocols until we are suffering the consequences. This is true of virtually every crisis situation, including the COVID-19 pandemic plaguing many areas of the world. … Continued
5 Cool Ways To Eat More But Weight Less
When it comes to weight management, most would assume that in order to lose (or maintain) a certain body weight, eating more food is entirely counterproductive. There is some truth to this assumption; any time you consume more calories than … Continued
5 Reasons Why Self-Awareness is Important
look for the positive attributes you possess and appreciating that part of you.
Bad Habits That Harm Your Immune System
The health of the immune system should be perceived as a reflection of an individual’s overall health in general. Both, our Immune system and overall health can be directly affected, for better or worse, by things we do in our … Continued
Weight Cycling?
Weight Cycling: When You Lose Weight… And Gain It All Back Again Science-Based Weight Loss System for Women BREAKS Weight Loss-Weight Gain Cycle According to science, most people who have lost weight will regain all of it, or more, … Continued
Holistic & Alternative Medicine
A majority of holistic medical approaches can complement traditional treatments. Holistic care means focusing not only on a specific sign or symptom but working to treat the mind, body and spirit of anyone who wants to seek answers for … Continued