Category: Blog

Enjoying Yoga to Live Healthy

Yoga is a sort of exercise. Yoga assists you with controlling various aspects of the body and mind. Yoga helps us to take control of our Central Nervous System (CNS) and more. Enjoying yoga on a daily scale will build

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Paleo … what they don’t understand

Why Paleo Diet critics are wrong– Here’s what they don’t understand If you want to eat truly healthy, lose body fat consistently, normalise your blood pressure, cholesterol levels, prevent cancer, and even boost your brain health and energy levels, you

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Coconut Oil Kills Belly Fat

Why Coconut Oil KILLS Belly Fat (Research Update) I’ve run across some VERY interesting studies recently on the relationship between coconut oil (or any type of coconut fat, including coconut milk and cream) and how it can affect your body fat…

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Vegetables That Are Natural Detoxifiers

In today’s times, we need all the detoxifying we can get. Our environment is polluted from the air, the food we eat, and the water we drink. Even water that comes from municipal sources is not very healthy. In fact,

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Detox with Natural Methods

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Relieve the Pain and Headache from Your Hangover

You understand that your upset stomach, dry throat, feelings of nausea and splitting headache are directly related to last night’s overindulgence. You drank too much, and now you have a hangover. You probably also know that you need lots of

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Foods to Eat for a Healthy Liver

According to studies, your diet is closely tied in with the creation of fatty liver. That’s what researchers worldwide are reporting in their research. Thus, by reversing your eating habits that are out of alignment with healthy eating, you can

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Fatty Liver Detox

You may have heard the term, “fatty liver detox” but do not know what it means. A fatty liver detox is the use of a diet that will specifically detoxify the liver. It’s a diet that will start the reversal

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Lies You’ve Been Told About Bread

The 5 Most Dangerous Lies You’ve Been Told About Bread Is Bread Really the Staff of Life… or the Stuff of Disease? The (Definitive) Answer Below…   For most of us, there are few foods more comforting than bread. Fluffy

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Detox & Loose Weight

  Losing weight is not an easy task. For people who already have implemented bad eating habits in their life the process of change can be a little bit rough. If you made a decision and start a weight loss

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