Men Are Not Invincible

MEN ARE NOT INVINCIBLE – HERE’S WHAT YOU NEED TO KNOW  By: Stacy Croninger  When it comes to men’s health, many feel they are invincible and so they don’t pay as much attention to their health as women do. Newsflash, you’re not invincible and you need to take care of yourself. While everyone’s health is …

Effective Relief for Your Dry Eyes

Effective Relief for Your Dry Eyes   Although dry eyes are a common condition, they can interfere with daily activities like reading and driving. However, most people can get significant relief through simple modifications in their usual routines and inexpensive products available at any drugstore.   Understanding the Facts About Dry Eyes   Know the …

Fight Fatigue with These Energy-Boosting Foods

Fight Fatigue with These Energy-Boosting Foods   Feeling sluggish every day? You’re not alone. Many men and women wake up tired and go through their day feeling exhausted. In an effort to stay awake and function, they turn to food – but it’s the sugary, high caffeine options that have them crashing 30 minutes to …

Is Negativity Ruining Your life

Is Negativity Ruining Your Self Esteem When you have a negative outlook, it tends to affect every aspect of your life. Studies have shown that negative self-talk can cause issues with self-esteem. With poor self-esteem, you may feel worthless, or like you don’t measure up to everyone else. It can affect your relationships and prevent …

Natural Methods to Boost Your Health

Natural Methods to Boost Your Health to Optimal Levels In order to better manage your health, you need to take a five-point approach to prevent and heal your body. We’re going to go over all five right now, but then pick the most important one to focus on in-depth – nutrition. Sleep Getting enough rest …

Creating Healthy Habits for Your Children

Creating Healthy Habits for Life for Your Children A study showed parents have significant potential to influence their children’s behaviour. This includes eating habits and physical activity. In fact, parents outrank sports celebrities as the person their child “would like to be most,” according to the survey. So, teach your kids about how to live …

Dietary Tweaks to Heal Your Health

Ayurvedic Medicine: Dietary Tweaks to Heal Your Health   Ayurvedic medicine is a natural healing concept where one method of providing health is to use nutrition for your body. This method has been around for thousands of years and is gaining in popularity.   Rather than concentrate on just losing weight or getting fit, this …

Ayurvedic Nutrition

The 6 Tastes of Ayurvedic Nutrition   The foods that are good for one dosha aren’t necessarily good for the others. It’s all in the taste of the food. In Ayurvedic nutrition, rasa is what defines taste. This is the foundation for determining which foods are right for you.   When you eat, you experience …