Why A Healthy Social Life Is Key To Aging Better

Why A Healthy Social Life Is Key To Aging Better Benefits Of Staying Connected Multiple studies have shown that social support can play a major role when people get older in overall well-being. Long-lasting friendships provide many people with a solid base for caring and loyalty and can be much more relevant as we mature. …

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5 Activities to Make Your Feel Younger

5 Activities That Instantly Make You Feel Younger Most people on this earth are scared of age in one way or another. But the truth is, you are only as old as you think you are. If you are ready to embrace the youthful mindset and become young again, but you don’t know where to …

Fatty liver: Grade 1, 2 and 3.

There are three different levels of fatty liver: Grade 1, 2, and 3. Grade 1 is the beginning stages of a fatty liver and generally has the fewest symptoms as well as the best prognosis. As fatty liver progresses to Grade 2, Hepatitis and Grade 3, Cirrhosis, the condition gets much more serious and may …

Understanding Calories For Better Weight Loss

Understanding Calories For Better Weight Loss In food and drinks, the energy offered is counted using calories. When you eat or drink calories that your body doesn’t use, it’s stored as fat. When you do this consistently, you gain weight. So, the average woman needs just 2,000 calories daily, while the average man should consume …

Reduce The Impact Stress Has On Your Life

Hands-on Strategies For Reducing The Impact Stress Has On Your Life Stress is something that we all have to deal with. For some, it is what they associate with work, raising their children, meeting deadlines, or even just when having to deal with others. For some of us though, just being alive and function in …

5 Actions You Can Take Today to Age Better

Age Better Strong factors of lifestyle, such as exercise, diet, and mild temperament, can be imperative to age healthier. It is no secret that getting older causes natural changes and ultimately changes aspects of the body, including your hair, skin, heart, muscles, brain, and more. However, by making these simple changes daily can not only …

Detox Versus Fasting

Detox Versus Fasting The world is filled with toxins— in the food we eat, in the air, we breathe, and in the water, we drink. Many of our foods are loaded with toxic pesticides and preservatives to keep the food on the supermarket shelves looking fresh longer and to grow large quantities of foods, usually …

Reasons to Avoid Vegan Cooking

Reasons to Avoid Vegan Cooking If the idea of eating healthy has crossed your mind at some point, you are likely wondering exactly how a Vegan lifestyle would help you. This is a lifestyle that crosses the minds of thousands of people each year In addition to the millions who are already eating strictly Vegan. …

Diets Similar to Veganism

Diets Similar to Veganism The term Vegan probably sounds extremely familiar to you. This is a term that has been extremely commonly misused And has caused some concerns amongst people When it is time to determine which foods are suitable to be consumed with veganism and which are not. There are plenty of variations on …

Reduce Your Risk Of Diabetes

Reduce Your Risk Of Diabetes Diabetes is a chronic disease that can affect your heart, nerves, and vital organs. According to the Centers for Disease Control (CDC), 10% of the United States population currently has diabetes. Both your genetics and your lifestyle can contribute to the risk of developing diabetes. The CDC also estimates that …

Boost Heart Health

5 Habits That Boost Heart Health Take Care Of Your Most Important Asset We may think we are doing our best with our hearts. We exercise enough and eat a basic diet. But when it comes to our heart health there are many more factors to consider. Your heart health is not just another organ. …

Wonders In Aromatherapy

Wonders In Aromatherapy Aromatherapy, a form of alternative medicine, has a variety of uses including pain relief, mood enhancement, and increased cognitive function. The natural oils extracted from parts of a plant like flowers, leaves, roots, bark, stems of certain plants are used to formulate the essential oils used in Aromatherapy. Inhaling the aroma from …

Is Low Calorie Eating Better Than Low Fat?

Is Low Calorie Eating Better Than Low Fat? You’ve heard the saying you are what you eat. Truth be told, you wear the fat that you eat. It doesn’t matter how you brand a diet, it’s going to be one of three options: Low-carb, Low-fat, or Low-calorie. What’s better for you? Low-fat food? Or, low-calorie …

4 Easy Ways To Make Weight Loss More Fun

4 Easy Ways To Make Weight Loss More Fun Losing weight is difficult. Rarely is hard work fun. The meals often feel bland and boring when it comes right down to it. You find yourself struggling at social events because you can’t enjoy the cocktails you want to. There’s good news. You can make weight …

Liver Home Remedies

Liver Home Remedies Keeping The Filter Healthy Your liver is essentially the filter for your body Keeping it healthy using liver home remedies will help make sure that you stay healthy or can get healthy. If you think of the air filter for your car and all the things that get trapped in it just …