Be Healthy ... Look Good ... Feel Great
Do you realise that you are struggling to reach your goals because you do not want to move out of your comfort zone? We all like the better things in life, we have high hopes and aspirations. However, it is … Continued
Just like most people, I realized I needed to do something about my weight when my health was in danger… By the time I started becoming aware of my weight, I was at 238 pounds and 47 years of age, … Continued
Fears, doubts and insecurities are all around us, outside and within of us. Sometimes it may even seem easier to “just want to be someone else” as we wrap ourselves up in these negative feelings. The grass may appear … Continued
Fear: The #1 Thing Standing In Your Way Of True Happiness “Only when we are no longer afraid do we begin to live.” Dorothy Thompson Imagine this: you are sitting on the beach watching the sunset as waves lap the … Continued
“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” You’ve probably heard this saying by Roy T. Bennet, It’s true that during the times you step outside … Continued
What’s Wrong With Staying In Your Comfort Zone? Why do we stay in our comfort zone? Because our comfort zone is the stress-free zone we are used to. It’s what is familiar. It’s also the place where we are … Continued
Foods That Can Help Arthritis Sufferers Do you suffer from arthritis? If so, over-the-counter pain medication may become a common fixture in your life. Unfortunately, some individuals are susceptible to addiction and there are health complications due to over-consumption. So, … Continued