Category: Blog

Your Quality of Life

Healthy Aging and your Quality of Life The quality of healthy aging From the day we are all born, we age every day. As a young person, we don’t think about the later years of our life. We live in a very fast-paced world today and it causes a lot of stress in our lives and as time goes on, the stress will affect us […]

Age Is A Mindset

  Doctors and psychologists alike have long known the power of the way in which we think affects our life. Especially as we age, experts notice that those who continue to think they are younger, actually act younger, and therefore stay healthier and in better shape as if they were younger.   So instead of worrying about the aging process, it’s time to realize that […]

Fighting Obesity

Fighting Obesity to Live through Healthy Aging Being overweight will hurt you if you let it and do not do something about it. It is not good to be overweight, obesity can cause your body harm. What are some things that can happen to me if am overweight? If you are overweight there are many things that can happen to you. Obesity is responsible for […]

Stroke Risk Factors

Stroke Risk Factors It’s important to know the risk factors for stroke so you can be prepared in case symptoms present themselves. The most common risk factors include Obesity Sedentary lifestyles Excessive alcohol intake Using illegal drugs like cocaine or methamphetamines Smoking or secondhand smoke exposure Diabetes High blood pressure or cholesterol Sleep apnea Heart disease Genetics or family history Using hormone medications or therapies […]

Ways To Age Better

Walk into any department store and you’ll find hundreds of beauty products lining the shelves. Each one of those products has something different, something unique to offer. Most promise to hide the signs of aging. Some make claims of being able to erase the years and to have you looking 10, 20 or more years younger. But, in truth, there is no way to avoid […]