Mindfulness meditation is the most common form of meditation in the West because it is easy to do and gets rapid results. It can also be done at any time, anywhere, as often as you like. It can best be defined as a state of active, focused attention on what you are feeling or doing […]
For the simplest issues that can be wrong, there are times when a home remedy can be the perfect solution. Trying to decide if a home remedy is the best solution for your needs is something that should be determined based on your own particular situation, Do not try to compare your situation to […]
What You Need to Know Do you suffer from arthritis or know someone who does? For arthritis sufferers, pain becomes a fixture in their life. Over-the-counter medications do provide relief but are short-lived. As soon as the medication wears off, the pain returns. There is hope though. For many, that hope comes in the form […]
It is normal to have a few moments of brain fog now and then. However, if it’s affecting your daily life, it is important to take notice and take the appropriate actions to remedy the problem. While memory loss is not always preventable due to genetics and age-related conditions, you can slow mental decline and […]
How we feel and control our emotions has a direct correlation to the way we live. It can determine whether you live a full, happy, and successful life. Being mad or depressed can lead you to make wrong decisions that you may regret over time which is why most strive to find happiness. However, most […]
There may be some people who consider any fat in their diet to be “too much fat.” The truth is, however, according to Harvard Health, that some fat is actually essential to our diet. Not only are fats an essential source of energy for our bodies but they also play an active role in the […]
Did you know that men who are married live longer than men who are not and those men who have happy marriages enjoy better health? Hey, don’t knock until you’ve tried it! Are you looking for a way to enhance, strengthen, and evolve your relationship with your wife? If so, look no further than infusing […]
Cancer of the colon or colorectal cancer is the third leading cause of cancer deaths in the United States. This type of cancer begins as a small clump of non-cancerous cells known as adenomatous polyps. There are some signs and symptoms of colon cancer that most patients feel when they have advanced-stage of colon cancer […]
For many, the holidays are a great time to be around friends and family while also being thankful for the things, people, and experiences they’ve enjoyed throughout the year. It is a time where chaos from life slows down just enough to enjoy time with friends and family. Due to this, many people like to […]
Do you know that it’s possible for you to gain weight unintentionally? Well, it’s possible. It could be quite frustrating when you can’t understand why you’re gaining weight. There are a couple of factors that come to play in making you gain weight unintentionally. Surprisingly, lack of sleep is one of these factors. Research has […]
