Are You Eating Too Much Fat?

There may be some people who consider any fat in their diet to be “too much fat.” The truth is, however, according to Harvard Health, that some fat is actually essential to our diet. Not only are fats an essential source of energy for our bodies but they also play an active role in the …

The Power of Living in the Now

Living in the now may sound like a New Age concept for hippies, However, it can be one of the most powerful tools for living your best life once you start to practice it. We are human beings, not human ‘doings’, and yet most of us, especially in the West, are constantly chasing after what …

10 Ways Men Can Improve Relationships With Their Spouses

Did you know that men who are married live longer than men who are not and those men who have happy marriages enjoy better health? Hey, don’t knock until you’ve tried it! Are you looking for a way to enhance, strengthen, and evolve your relationship with your wife? If so, look no further than infusing …

Cancer of the colon

Cancer of the colon or colorectal cancer is the third leading cause of cancer deaths in the United States. This type of cancer begins as a small clump of non-cancerous cells known as adenomatous polyps. There are some signs and symptoms of colon cancer that most patients feel when they have advanced-stage of colon cancer …

5 Ways to Practice Gratitude

For many, the holidays are a great time to be around friends and family while also being thankful for the things, people, and experiences they’ve enjoyed throughout the year. It is a time where chaos from life slows down just enough to enjoy time with friends and family. Due to this, many people like to …

How to Rid Yourself of Negative Thoughts

A positive attitude is one of the stepping-stones to success. Everyone has a negative thought occasionally and you may be able to counteract it with a positive thought. When negative thoughts fill your mind, it may be time to change your mindset. But, how do you do that? • Become aware of your thoughts. The …

3 Keys To Boosting Your Inner Confidence

There are all kinds of strategies, ways of thinking, patterns of behaviour and practical tips for improving your life and feeling better about yourself, but they’re all redundant if the foundation isn’t there. That foundation is the real you, the you that you know deep down you are. The trick is that it takes confidence …

Cultivating a Positive Outlook for a Happy and Successful Life

The average person generates 25,000 to 50,000 thoughts per day according to Hara Estroff Marano, editor in chief of “Psychology Today” magazine. Imagine if each of those thoughts is a negative one. What effect do you think this would have on your life? You’d probably be unhappy with yourself and those around you. You would …

9 Reasons you may be Gaining Weight Unintentionally

Do you know that it’s possible for you to gain weight unintentionally? Well, it’s possible. It could be quite frustrating when you can’t understand why you’re gaining weight. There are a couple of factors that come to play in making you gain weight unintentionally. Surprisingly, lack of sleep is one of these factors. Research has …

Are You In An Abusive Relationship

  There’s a common misconception about anyone in an abusive relationship. People think that it’s easy for the abused to know they’re in a bad situation. People assume it’s easy to move away from the abuser and start a whole new life. Sadly, that’s far from the truth. Before we begin our article, there’s something …

Increase Your Focus for Better Productivity

In our lives today, we are busier than ever before. We think technology has streamlined many tasks, but instead, we are given more tools that give us more and more to do with less time to do it. We are stressed and overwhelmed. The phrase “time management” has become taboo, since it implies there are …

What Vitamins and Supplements to Take

Deciding what vitamins and supplements to take depends on what you are using them for. There are so many new vitamin variations and supplements on the market today that it can become confusing as to which vitamins and supplements will work for your particular situation. Researchers are also finding new uses for the standard vitamins …