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3 Keys To Boosting Your Inner Confidence

There are all kinds of strategies, ways of thinking, patterns of behaviour and practical tips for improving your life and feeling better about yourself, but they’re all redundant if the foundation isn’t there. That foundation is the real you, the you that you know deep down you are. The trick is that it takes confidence to find that and to…

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Cultivating a Positive Outlook for a Happy and Successful Life

The average person generates 25,000 to 50,000 thoughts per day according to Hara Estroff Marano, editor in chief of “Psychology Today” magazine. Imagine if each of those thoughts is a negative one. What effect do you think this would have on your life? You’d probably be unhappy with yourself and those around you. You would also probably find that you…

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9 Reasons you may be Gaining Weight Unintentionally

Do you know that it’s possible for you to gain weight unintentionally? Well, it’s possible. It could be quite frustrating when you can’t understand why you’re gaining weight. There are a couple of factors that come to play in making you gain weight unintentionally. Surprisingly, lack of sleep is one of these factors. Research has shown the role lack of…

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Are You In An Abusive Relationship

  There’s a common misconception about anyone in an abusive relationship. People think that it’s easy for the abused to know they’re in a bad situation. People assume it’s easy to move away from the abuser and start a whole new life. Sadly, that’s far from the truth. Before we begin our article, there’s something important you have to remember.…

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Increase Your Focus for Better Productivity

In our lives today, we are busier than ever before. We think technology has streamlined many tasks, but instead, we are given more tools that give us more and more to do with less time to do it. We are stressed and overwhelmed. The phrase “time management” has become taboo, since it implies there are different ways to cram even…

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What Vitamins and Supplements to Take

Deciding what vitamins and supplements to take depends on what you are using them for. There are so many new vitamin variations and supplements on the market today that it can become confusing as to which vitamins and supplements will work for your particular situation. Researchers are also finding new uses for the standard vitamins found on grocery store shelves.…

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