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Remove A Major Stress On Your Body

Ditch The Sugar And Remove A Major Stress On Your Body For many people, when they begin to feel stressed, it is natural to reach for sugar as a way of coping with the stress of their day-to-day lives. What…

Struggling to achieve your goals?

Do you realise that you are struggling to reach your goals because you do not want to move out of your comfort zone? We all like the better things in life, we have high hopes and aspirations. However, it is…

I’m Mary and this is my weight loss story

Just like most people, I realized I needed to do something about my weight when my health was in danger… By the time I started becoming aware of my weight, I was at 238 pounds and 47 years of age,…

Just Be Yourself

  Fears, doubts and insecurities are all around us, outside and within of us. Sometimes it may even seem easier to “just want to be someone else” as we wrap ourselves up in these negative feelings. The grass may appear…

The #1 Thing Standing In Your Way Of True Happiness

Fear: The #1 Thing Standing In Your Way Of True Happiness “Only when we are no longer afraid do we begin to live.” Dorothy Thompson Imagine this: you are sitting on the beach watching the sunset as waves lap the…

Where You Find Your True Self

“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” You’ve probably heard this saying by Roy T. Bennet, It’s true that during the times you step outside…

What’s Wrong With Staying In Your Comfort Zone?

What’s Wrong With Staying In Your Comfort Zone?   Why do we stay in our comfort zone? Because our comfort zone is the stress-free zone we are used to. It’s what is familiar. It’s also the place where we are…

Foods That Can Help Arthritis Sufferers

Foods That Can Help Arthritis Sufferers Do you suffer from arthritis? If so, over-the-counter pain medication may become a common fixture in your life. Unfortunately, some individuals are susceptible to addiction and there are health complications due to over-consumption. So,…

Embrace and Just Be Yourself

Embrace and Just Be Yourself Fears, doubts, and insecurities are all around us, outside and inside of us. Sometimes it may even seem easier to “just want to be someone else” as we wrap ourselves up in these negative feelings….

5 Tips To Avoid Being Negative

5 Tips To Avoid Being Negative Everyone does get negative at some point in his or her life. Whether it is at work or home negative situations happen almost all the time. It is rather unfortunate that we cannot avoid…

Why You Should Walk

Why You Should Take A WalkBy Maria Hamilton Mother nature invites us every day to exercise on those warm and sunny days, but for some reason, people do not go outdoors. They sit on the couch, watch mindless TV programs,…

Detox Versus Fasting

The world is filled with toxins—in the food we eat, in the air we breathe and in the water we drink. Many of our foods are loaded with toxic pesticides and preservatives to keep the food on the supermarket shelves…

5 High-Risk Behaviors Related To Infectious Diseases

5 High-Risk Behaviors Related To Infectious Diseases

An unfortunate but common trend in our society is to disregard certain precautions and safety protocols until we are suffering the consequences. This is true of virtually every crisis situation, including the COVID-19 pandemic plaguing many areas of the world….

5 Cool Ways To Eat More But Weight Less

5 Cool Ways To Eat More But Weight Less

When it comes to weight management, most would assume that in order to lose (or maintain) a certain body weight, eating more food is entirely counterproductive. There is some truth to this assumption; any time you consume more calories than…

Bad Habits That Harm Your Immune System

Bad Habits That Harm Your Immune System

The health of the immune system should be perceived as a reflection of an individual’s overall health in general. Both, our Immune system and overall health can be directly affected, for better or worse, by things we do in our…

Weight Cycling?

Weight Cycling?

  Weight Cycling: When You Lose Weight… And Gain It All Back Again Science-Based Weight Loss System for Women BREAKS Weight Loss-Weight Gain Cycle According to science, most people who have lost weight will regain all of it, or more,…

Holistic & Alternative Medicine

Holistic & Alternative Medicine

  A majority of holistic medical approaches can complement traditional treatments. Holistic care means focusing not only on a specific sign or symptom but working to treat the mind, body and spirit of anyone who wants to seek answers for…