308080679603595

Blog Page

What is Target Heart Rate?

What is Target Heart Rate?

Your target heart rate is the range of values for how fast your heart should be beating when you exercise. You can use a percentage…

Exercise can Harm

Exercise can Harm

  Anytime you exercise, your brain releases chemicals known as endorphins that produce a feeling of euphoria, which is known as “runners high”, which is…

Exercise And Sleeping Better

Exercise And Sleeping Better

  The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep…

Exercise Back Pain Away

Exercise Back Pain Away

According to past research and studies, nearly 80% of all Americans will experience some type of back pain in their lives. The American Academy of…