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Embrace and Just Be Yourself

Embrace and Just Be Yourself

Fears,doubts and insecurities are all around us, outside and inside of us. Sometimes it may even seem easier to “just want to be someone else” as we wrap ourselves up in these negative feelings. The grass may appear much greener…

Making Friends With Our Fears

Making Friends With Our Fears

Making Friends With Our Fears We are in an automatic state of overload. Achievement, status, and acquisition of material possessions have become the symbols of success and the peak of the purpose of modern living. Yet many are rarely truly…

Becoming A Healthy Eater

Becoming A Healthy Eater

  Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn’t about learning to calculate grams or fat, or is it about studying labels and counting calories. Healthy…

The Power Of Music To Heal You From Within

The Power Of Music To Heal You From Within

Music, the universal language, has been used throughout the world since the dawn of time for ritual, entertainment, community building, magic, and healing. The old ceilidh dances in the highlands of Scotland, the gypsy flamenco gatherings, the Irish pubs, are…

Dentist Be Damned

Dentist Be Damned

The ‘Dentist Be Damned!’ program is an 80-pages eBook protocol that teaches readers everything they need to know about reversing teeth cavities and gum diseases. It also teaches you what you can do to prevent them from ever happening again….

4 Key Ways to Prevent Heart-Disease

4 Key Ways to Prevent Heart-Disease

Heart Disease, or Cardiovascular Disease, is a collection of conditions where your blood vessels which lead to your heart have narrowed or become blocked by plaque. There are different kinds of heart diseases like blood vessel diseases, heart rhythm problems,…

The #1 Thing Standing In Your Way Of True Happiness

The #1 Thing Standing In Your Way Of True Happiness

Fear is The #1 Thing Standing In Your Way Of True Happiness “Only when we are no longer afraid do we begin to live.” Dorothy Thompson Imagine this: you are sitting on the beach watching the sunset as waves lap…

Is your food making you FAT

Is your food making you FAT

  By Karine Losier & Dave Ruel If you’ve tried fat loss diets before and have used a variety of weight loss cookbooks to try to lose body fat, then you very likely know by now that those fat loss…

THE BEST HERBS TO TACKLE FATIGUE

THE BEST HERBS TO TACKLE FATIGUE

If you feel sluggish during that mid-afternoon meeting, or have trouble staying alert during the day, or just feel exhausted, you’re not alone! We seem to live in the age of the chronically tired. People are working longer hours, commuting…

It’s OK To Say No!

It’s OK To Say No!

Yikes, I Did It Again! Do you say yes to things and then immediately think, “Why did I do that?!!!!” Do you say yes to projects when you’re already running on empty so you know you can’t do your best?…

Is Staying In Your Comfort Zone Holding You Back?

Is Staying In Your Comfort Zone Holding You Back?

We’ve heard a lot about getting out of our comfort zone. But have you ever thought about why you should? After all, our comfort zone is where we feel in control and safe. It’s where we can predict what will…

The Importance of B12  for Vegans

The Importance of B12 for Vegans

  A vegan lifestyle is not without its risks. Some people might approach it with the attitude that cutting animals out of their diets and calling it a day is good enough. However, there are some unfortunate differences that can…

5 Myths About Dieting You Need To Know

5 Myths About Dieting You Need To Know

  When it comes to dieting, there are certain facts that we’ve heard so often we have started to just accept them as truth, which has led to some widespread dieting myths being passed around as gospel.   Myth 1:…

4 Reasons to stop eating white bread

4 Reasons to stop eating white bread

  4 Reasons To Stop Eating White Bread There’s nothing wrong with including bread in your diet, right? Well, it turns out it depends on the type of bread it is you’re eating. Unfortunately, white bread isn’t just unhealthy, there’s…

How much You Eat Matters as Much As What You Eat

How much You Eat Matters as Much As What You Eat

There’s an obsession with counting calories and checking serving sizes that has been driving us all insane. And instead of helping us lose weight, and help us become fitter and leaner, it has pushed us closer and closer to the…

Building Extraordinary Lives

Building Extraordinary Lives

Scientific studies show that Adult Stem Cells are the natural healing and regeneration system of the body Stem Cell Nutrition supports this process, safely, easily, and inexpensively. After years of research, a plant-based nutritional dietary supplement is now available.  …

5 Surprising Things That Zap Your Energy

5 Surprising Things That Zap Your Energy

In the fast-paced society, you need to be at the top of your energy level to deal with the many challenges that you face during the day. However, many factors can leave you feeling like you’re running on empty. The…