Reduce Your Risk Of Diabetes Diabetes is a chronic disease that can affect your heart, nerves, and vital organs. According to the Centers for Disease Control (CDC), 10% of the United States population currently has diabetes. Both your genetics and your lifestyle can contribute to the risk of developing diabetes. The CDC also estimates that […]
Wonders In Aromatherapy Aromatherapy, a form of alternative medicine, has a variety of uses including pain relief, mood enhancement, and increased cognitive function. The natural oils extracted from parts of a plant like flowers, leaves, roots, bark, stems of certain plants are used to formulate the essential oils used in Aromatherapy. Inhaling the aroma from […]
Is Low Calorie Eating Better Than Low Fat? You’ve heard the saying you are what you eat. Truth be told, you wear the fat that you eat. It doesn’t matter how you brand a diet, it’s going to be one of three options: Low-carb, Low-fat, or Low-calorie. What’s better for you? Low-fat food? Or, low-calorie […]
4 Easy Ways To Make Weight Loss More Fun Losing weight is difficult. Rarely is hard work fun. The meals often feel bland and boring when it comes right down to it. You find yourself struggling at social events because you can’t enjoy the cocktails you want to. There’s good news. You can make weight […]
Liver Home Remedies Keeping The Filter Healthy Your liver is essentially the filter for your body Keeping it healthy using liver home remedies will help make sure that you stay healthy or can get healthy. If you think of the air filter for your car and all the things that get trapped in it just […]
Apple Cider Vinegar Healing Home Remedies Many of the healing home remedies that have been used by people for generations and even going back thousands of years has involved vinegar. The father of modern medicine, Hippocrates (from whom the Hippocratic Oath came) used to prescribe it for persistent coughs. He was also understood to have […]
10 Reasons To Drink Coffee When it comes to their morning beverage of choice, many people do not have to think twice before picking up that cup of coffee. And that may not be a bad thing, after all, coffee possesses a variety of benefits, giving you plenty of reasons to drink it. Added bonus: […]
How To Firm Neck And Throat With Facial Exercises Over time facial muscles lose elasticity creating wrinkles and age your appearance. Throat and neck muscles show age faster than the muscles on the face making it more challenging to treat those areas. Many people will have expensive and painful facelift surgeries to reduce the sagging […]
Optimal Health and well-being a goal we all need to aim for. As humans, it is our right to expect the best Recognizes that true well-being isn’t achieved overnight. It’s not even a week-long or month-long undertaking. You need your healthy body for your whole life True well-being is an ongoing series of improvements […]
Why Slow Weight Loss Wins In The Long Run How does your diet unfold? Do you lose a bunch of weight quickly, deviate from the plan, and gain it back? Are you yo-yo’ing at every opportunity? The reality of the matter is that when you embark on a weight loss journey, it should be like […]
