Arthritis Pain Relief and Supplements

What You Need to Know Do you suffer from arthritis or know someone who does? For arthritis sufferers, pain becomes a fixture in their life. Over-the-counter medications do provide relief but are short-lived. As soon as the medication wears off, the pain returns. There is hope though. For many, that hope comes in the form of natural and dietary supplements. Just a sample of the […]

How to Overcome Bad Decisions

How to Overcome Bad Decisions There is nobody on earth who can lay claim to never making a bad decision. People make too many decisions for them not to make bad decisions once in a while. Hopefully, those decisions have little impact. However, there will be occasions where you make some that have big consequences. It’s going to happen. You try to do everything in […]

Do You Hate Your Life?

Are You Weighed Down Because You Hate Your Life? Life can seem pretty hectic. Work, Family, Kids, and Budget: Balancing it all gets too much at times, and we feel like we’re at our ropes’ end. We feel hopeless, isolated, and afraid. When all that negative energy combines, it can lead us to the sensation that you hate your life. While it may seem like […]

6 Methods to Improve Your Memory

It is normal to have a few moments of brain fog now and then. However, if it’s affecting your daily life, it is important to take notice and take the appropriate actions to remedy the problem. While memory loss is not always preventable due to genetics and age-related conditions, you can slow mental decline and improve your memory. Here are six methods that can help […]

5 Common Mistakes Interfering with Your Happiness

How we feel and control our emotions has a direct correlation to the way we live. It can determine whether you live a full, happy, and successful life. Being mad or depressed can lead you to make wrong decisions that you may regret over time which is why most strive to find happiness. However, most people are interfering with their happiness and look in all […]

How to Avoid Getting Wrapped Up in the Future

  Most of us are so busy chasing the future of our dreams that we overlook the joys of the present. Even worse, if we don’t get what we think we desperately want, our life might seem ‘ruined’. Look at all the pressure put on teens to get good grades so they can get into the college of their choice. If they don’t get in […]

Ways To Improve Your Communication Skills

  Effective communication is crucial for everything you do in life. You can’t have good relationships, a successful career, or good experiences if you have poor communication skills. Therefore, mastering proper communication skills is something you should take the time to figure out. Here are four ways you can improve your communication skills: Develop Listening Skills The first step to communication is listening. Proper listening […]

Are You Eating Too Much Fat?

There may be some people who consider any fat in their diet to be “too much fat.” The truth is, however, according to Harvard Health, that some fat is actually essential to our diet. Not only are fats an essential source of energy for our bodies but they also play an active role in the absorption of vitamins and minerals. (https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good). People often underestimate the […]

The Power of Living in the Now

Living in the now may sound like a New Age concept for hippies, However, it can be one of the most powerful tools for living your best life once you start to practice it. We are human beings, not human ‘doings’, and yet most of us, especially in the West, are constantly chasing after what we believe to be ‘success’. Yet success is not a […]

10 Ways Men Can Improve Relationships With Their Spouses

Did you know that men who are married live longer than men who are not and those men who have happy marriages enjoy better health? Hey, don’t knock until you’ve tried it! Are you looking for a way to enhance, strengthen, and evolve your relationship with your wife? If so, look no further than infusing your relationship with her with passion, empathy, and appreciation This […]