Red Wine and Your Gut

BlogHealthy Eating Habitsred wine and your gut

by Mike Geary – Certified Nutrition Specialist Author of best-sellers: The Fat-Burning Kitchen & The Top 101 Foods that FIGHT Aging You’ve probably heard that red wine can be a very healthy drink option, but you most likely only heard about generic benefits of the antioxidants and resveratrol in red wine. But here’s another MAJOR

Best Kidney Cleansing Basics & Food

BlogKidney Cleansing

People have used kidney-cleansing diets for many centuries because they keep the kidneys from developing buildups of calcium. Calcium deposits can grow into becoming a kidney stone, which can be very painful. What Do The Kidneys Do? If you have healthy kidneys, the fluid balance in your body is stable all the time. This occurs

GMOs And Your Food

Bloggmo food

GMOs are animals and plants who have been genetically altered. They are modified so that our crops and more resistant to pests, weeds, and any other diseases that typically threaten them. They tend to have a longer life, travel well, and in many cases reduce the cost of the product, too. It’s common for GMOs

Insider Secrets for a Lean-Body

BlogSecrets for a Lean-Body

It’s pretty simple as to why the world is becoming a fatter place at an astonishing rate. For one, the population has become increasingly more sedentary over the years. Kids no longer spend most of their time running around and playing games outside. Now, they spend more time inside playing video games or surfing the