Category: Blog

Simple Ways You Can Give Your Body Energy

Your body is constantly burning calories. Even when you are simply resting, there are processes at work that require energy. And energy is created when your body effectively converts the food you eat. This means when your metabolism is running

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The 3 reasons you should NEVER eat wheat

  Yes, even “whole wheat” There are 3 main reasons why wheat is a terrible food for your body and does more harm than good… Reason #1 — Wheat causes blood sugar disruption, Glycation of your cells, increases AGING, weight

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The Benefits Of Apple Cider Vinegar

Vinegar has been used for many centuries as a household item as well as for cooking. It has been used as a folk remedy with many claims as to its health benefits. Apple cider vinegar is believed to have especially

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The Hidden Dangers of Your Excess Abdominal Fat

The Hidden Dangers of Your Excess Abdominal Fat – It’s More Serious Than a Vanity Issue! by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Did you know that the vast majority of people in this day and age have

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Red Wine and Your Gut

by Mike Geary – Certified Nutrition Specialist Author of best-sellers: The Fat-Burning Kitchen & The Top 101 Foods that FIGHT Aging You’ve probably heard that red wine can be a very healthy drink option, but you most likely only heard

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Best Kidney Cleansing Basics & Food

People have used kidney-cleansing diets for many centuries because they keep the kidneys from developing buildups of calcium. Calcium deposits can grow into becoming a kidney stone, which can be very painful. What Do The Kidneys Do? If you have

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