Perfect Choice for Losing Weight

A Walking Program May Be the Perfect Choice for Losing Weight Losing weight may be easy for one individual while another may find it a constant struggle. A lot of it has to do with genetics, our metabolism, eating habits, or the amount of exercise we get. A big part of people being overweight is …

Why Slow Weight Loss Is The Winner

Why Slow Weight Loss Wins In The Long Run How does your diet unfold? Do you lose a bunch of weight quickly, deviate from the plan, and gain it back? Are you yo-yo’ing at every opportunity? The reality of the matter is that when you embark on a weight loss journey, it should be like …

Benefits to Eating Vegan

Benefits of Eating Vegan With a large number of people being swept up into the ideas of a greener lifestyle, it is no wonder that many people are turning Vegan as well. For the vast majority of people, a Vegan lifestyle is aligned to going back to the old ways, which is also considered much …

Avoiding Health Problems When Eating Vegan

Avoiding Health Problems When Eating Vegan Deciding to pick up a new diet can be considered a pain and a major hassle. On the other hand, choosing to pick up an entirely new lifestyle and change your entire eating habits is a completely different story. It can be a fun and exciting time in your …

Is Detoxing Right for You?

Is Detoxing Right for You? Every day on the news we hear about pollution in the air and toxins in the foods and drinks that we consume. It seems that while technology advances, instead of helping protect us from toxins, we’re being bombarded by them even more.   Detoxing your body is a method many …

You are what you eat

You are what you eat   You’ve certainly heard the expression many times, “You are what you eat.” Have you ever really thought about what it means? And do you think about it when you’re making food choices? In some ways, we do become what we eat, literally.     Have you ever seen an …

Understanding and Avoiding Toxins

Understanding and Avoiding Toxins The process of detoxing your body isn’t something that happens overnight. It takes a while to fully rid your body of pollutants. And there’s a learning curve as you begin to uncover all of the various toxic elements in your world. We’re going to focus on understanding and avoiding toxins because …

Why switch to vegetarianism

Why switch to vegetarianism   If you’ve eaten meat and animal products your whole life, you might think, why switch to a vegetarian diet? You’ve lived your whole life eating eggs, hamburgers, hot dogs, poultry, so why switch now?   There could be many reasons to switch. Start by looking in the mirror. Are you …

Vitamins for Healthy Aging

  Healthy Aging with Vitamin and Supplements   The aging progression in our bodies is an on going thing each day of our lives. Bringing the clock to a standstill is out of the questions so we need to take care of ourselves on a daily basis. It is a known fact that as we …

Your Quality of Life

Healthy Aging and your Quality of Life The quality of healthy aging From the day we are all born, we age every day. As a young person, we don’t think about the later years of our life. We live in a very fast-paced world today and it causes a lot of stress in our lives …

Age Is A Mindset

  Doctors and psychologists alike have long known the power of the way in which we think affects our life. Especially as we age, experts notice that those who continue to think they are younger, actually act younger, and therefore stay healthier and in better shape as if they were younger.   So instead of …

Fighting Obesity

Fighting Obesity to Live through Healthy Aging Being overweight will hurt you if you let it and do not do something about it. It is not good to be overweight, obesity can cause your body harm. What are some things that can happen to me if am overweight? If you are overweight there are many …

Stroke Risk Factors

Stroke Risk Factors It’s important to know the risk factors for stroke so you can be prepared in case symptoms present themselves. The most common risk factors include Obesity Sedentary lifestyles Excessive alcohol intake Using illegal drugs like cocaine or methamphetamines Smoking or secondhand smoke exposure Diabetes High blood pressure or cholesterol Sleep apnea Heart …

Ways To Age Better

Walk into any department store and you’ll find hundreds of beauty products lining the shelves. Each one of those products has something different, something unique to offer. Most promise to hide the signs of aging. Some make claims of being able to erase the years and to have you looking 10, 20 or more years …