No more cardio? Well, not quite—but if you train with weights correctly, you won’t need to visit that boring treadmill quite as often to keep your abs sharp. And I’m not talking about interval cardio, although the weight-training method I’ve been preaching has a HIIT feel to it. That’s the F4X method, (featured in Old School New Body) which is moderate-weight, high-fatigue training with short […]
Here’s How to Break the Shackles of Obesity Today! Discover the Secrets to Fight Cravings and Overcome Junk Food Addiction Easily… Did you know that there is a silent epidemic that’s affecting the health of millions all over the world, but no one seems to be talking about it? That epidemic is not cancer, diabetes, or high blood pressure; it is obesity. In fact, 93.9 […]
Why Self-Confidence Matters It often seems that confidence is elusive, like a smoky mirage. Sometimes, it feels magical and wonderful; other times it can be frustrating. But I’ll let you in on a little secret: you can build up your self-confidence without having to resort to any crystal. ‘How?’ you ask. It’s simple. Start by recognizing that confidence is a skill you can learn. You […]
MEN ARE NOT INVINCIBLE – HERE’S WHAT YOU NEED TO KNOW By: Stacy Croninger When it comes to men’s health, many feel they are invincible and so they don’t pay as much attention to their health as women do. Newsflash, you’re not invincible and you need to take care of yourself. While everyone’s health is different, there are some issues that are common among men. […]
Effective Relief for Your Dry Eyes Although dry eyes are a common condition, they can interfere with daily activities like reading and driving. However, most people can get significant relief through simple modifications in their usual routines and inexpensive products available at any drugstore. Understanding the Facts About Dry Eyes Know the causes. Dry eyes are created by insufficient tears or an […]
Fight Fatigue with These Energy-Boosting Foods Feeling sluggish every day? You’re not alone. Many men and women wake up tired and go through their day feeling exhausted. In an effort to stay awake and function, they turn to food – but it’s the sugary, high caffeine options that have them crashing 30 minutes to an hour later. You can use food to provide […]
Is Negativity Ruining Your Self Esteem When you have a negative outlook, it tends to affect every aspect of your life. Studies have shown that negative self-talk can cause issues with self-esteem. With poor self-esteem, you may feel worthless, or like you don’t measure up to everyone else. It can affect your relationships and prevent you from taking on opportunities. Is negativity ruining your self-esteem? […]
Natural Methods to Boost Your Health to Optimal Levels In order to better manage your health, you need to take a five-point approach to prevent and heal your body. We’re going to go over all five right now, but then pick the most important one to focus on in-depth – nutrition. Sleep Getting enough rest is imperative in allowing your body to do its work […]
Creating Healthy Habits for Life for Your Children A study showed parents have significant potential to influence their children’s behaviour. This includes eating habits and physical activity. In fact, parents outrank sports celebrities as the person their child “would like to be most,” according to the survey. So, teach your kids about how to live a healthy life. Help your children learn to make healthier […]
Ayurvedic Medicine: Dietary Tweaks to Heal Your Health Ayurvedic medicine is a natural healing concept where one method of providing health is to use nutrition for your body. This method has been around for thousands of years and is gaining in popularity. Rather than concentrate on just losing weight or getting fit, this way of eating covers the whole person. What it does […]
