Alden Pennington In recent years the term healthy living has been used erroneously to describe isolated parts of a lifestyle that needs improvement. To most, healthy living is simply defined as just eating well and getting some exercise every now and then. However, the truth is that a healthy lifestyle should encompass your entire daily routine, every day of the year, with a holistic approach, […]
Do you know what the risks are of high blood pressure? How do you know if you are at risk? There are many different causes for high blood pressure. In this post you will find out if you are at risk and how you can help prevent and control your high blood pressure. Your blood pressure is high if it is over 120/80, which is […]
What do you do before you go to sleep at night? I don’t mean brush your teeth and change into your nice blue pyjamas with the little white sheep on. I mean what do you do in your head? Do you think about anything specific? The next day? The day you’ve just got through? Or do you tap into an incredibly powerful part of you […]
Reducing or eliminating stress and distraction in today’s world is easier said than done. It feels like it is impossible to slow down in this fast paced world. People seem to want so much from you pulling at you in every direction However, you can reduce or eliminate them from your life if you can learn the common reasons for your stress and distractions. Goal […]
Stress can be caused by various factors, and people experience it differently. Stress negatively effects your digestive system, brain functions, reproductive system, immune system as well as increases the risk for heart attack and stroke. Plus, stress speeds up the aging process Here are some common reasons that can contribute to stress: Work-related stress: Heavy workloads, tight deadlines, conflict with colleagues, or job insecurity can […]
Discover why unclogging fat from your pancreas is the KEY to beating diabetes…and how to do it eating simple, delicious foods like coffee, butter, avocados, and dark chocolate. Diabetes is a widespread and increasingly prevalent health issue that affects millions of people worldwide. While there are various factors that contribute to the development of diabetes, one crucial aspect that can make a significant difference is […]
SUPER REDS CLICK HERE TO WATCH THE VIDEO Help improve blood flow by increasing our body’s production of Nitric Oxide, Boosting blood circulation Supporting brain and cognitive function Sexual health Heart health Immune function Helping to maximize your body’s overall health! In addition to its benefits for blood flow and circulation, Organic Super Reds also offer several other advantages. These powerful superfoods are packed with […]
It’s not enough to want something. You have to want it badly enough that you’re willing to do whatever it takes to make it happen. That includes working through problems, dealing with setbacks, and pushing forward even when the odds are stacked against you. In life, you are faced with countless decisions to make. From the mundane, such as what to eat for dinner or […]
Having a scarcity mindset can lead to a lot of unhealthy and unpleasant effects in your life, One of the worst is its ability to undermine your sense of self-compassion. Here are five ways in which a scarcity mindset can have a negative impact on how you treat yourself: Self-Criticism and Perfectionism A scarcity mindset often leads to high levels of self-criticism and perfectionism. […]
Life is a canvas, and your mindset is the palette you use to color it. If you’re constantly choosing shades of scarcity, you’ll find your world looks somewhat gray and limited. However, by embracing an abundance mindset, you can fill your life with rich, vibrant hues of possibility and growth. This mindset, as psychologists would attest, is not about amassing material wealth, but about realizing […]
