Is Negativity Ruining Your life
Is Negativity Ruining Your Self Esteem
When you have a negative outlook, it tends to affect every aspect of your life.
Studies have shown that negative self-talk can cause issues with self-esteem.
With poor self-esteem, you may feel worthless, or like you don’t measure up to everyone else.
It can affect your relationships and prevent you from taking on opportunities.
Is negativity ruining your self-esteem?
You can discover if negative self-talk is dragging your self-esteem down, as well as what signs you need to watch for.
How Negativity Impacts Self-Esteem
Self-esteem can both be a cause of negativity, and a result of it.
When you have a negative mindset,
it often stems from feeling inadequate or due to a lack of control over a situation.
This leads to negative self-talk,
such as you’ll never amount to anything,
or you aren’t good enough to achieve success.
The trouble with negative thoughts is that they multiply quickly.
Over time, you’ll find they greatly affect your confidence and cause you to question your value.
Negativity is a self-esteem killer, causing you to doubt everything as well as yourself.
Understanding Negative Self-Talk
Negative self-talk is basically your inner critic
reminding you of all the negative things you or others have said about you.
Negative self-talk can have a significant impact on your self-esteem, confidence, and overall wellbeing.
Put simply, negative self-talk prevents you from believing in yourself and your abilities.
It keeps you from making positive changes and achieving success.
Signs You Have Low Self-Esteem
So, how do you know if you have low self-esteem?
There are some signs to look out for which may suggest your self-esteem could use some work.
You have little confidence
You compare yourself negatively to others
You find it difficult asking for help
You worry a lot
You find it difficult to accept compliments
These are just a small number of the signs of low self-esteem.
The question is, how can you eliminate negativity and build up your self-esteem?
Ways To Reduce Negativity and Build Self-Esteem
If you are ready to start combatting your negativity and building up self-esteem,
there are a few things you can do.
Start by assessing what is contributing to your negativity.
Is it past experiences such as being bullied at school for example?
By figuring out where your negativity stems from, you’ll be able to start working on overcoming it.
Surrounding yourself with positive people is a great way to challenge negativity.
The people you surround yourself with make a huge difference to how you feel.
If you are around negative people, you yourself will end up feeling more negative.
Looking after yourself, utilizing positive affirmations,
and stopping comparing yourself to others are also good tips you can follow.
If you have poor self-esteem,
the amount of negativity you experience could be partially to blame.
As you focus on becoming more positive,
you’ll find that you automatically begin to feel happier and more confident.
Is Your Own Negativity Affecting Your Friendships?
You will find a lot of information online about how to eliminate negative friendships from your life.
However, what if the source of negativity is coming from you?
It isn’t always easy to recognize when you are being negative.
Some people have no idea how their negativity is impacting others.
So, if your friendships have been suffering lately and you aren’t sure why it could be down to your own mindset.
Here, we’ll look at how your own negativity could be affecting your friendships and what you can do about it.
Are You a Negative Friend?
It isn’t always easy to identify negativity in ourselves.
Many people are unaware that they are projecting negativity onto others.
So, how can you identify if you are a negative friend?
Here are a few signs to look out for:
You find it hard keeping friends
You make plans knowing you’ll cancel them
You don’t check in first or see how your friends are doing
Most conversations are about you
They don’t come to you for emotional support
Now, some of these signs may not be down to your own negativity.
For example, you may not check in first with your friends because it used to always be you initiating contact.
In that case, you wouldn’t necessarily be a negative friend.
Many people find it hard to keep friends.
However, if you generally find it easy to make friends and not keep them, there may be a problem.
Assess your friendships, including those from the past.
Is there a pattern and could it be down to your negativity?
Life gets busy and it isn’t always easy to keep in touch with friends.
However, if you literally never contact anyone first, this is a sign you are a negative friend.
Remember, friendships are a two-way street.
Your friends need to know you care about them too.
Similarly, if you make plans knowing you’ll cancel them,
and make all conversations about you,
these are also negative friend traits.
The Impact Negativity Has on Friendships
So, why is it important to be a more positive friend?
The main one is that negativity can literally kill friendships.
Nobody wants to be around somebody who is constantly negative.
It brings down their mood, leading them to feel more depressed or drained after they have been around you.
Another way negativity impacts friendships is that it is bad for the heart.
Studies have shown that negative friendships affect our heart health.
So, you could unintentionally be causing your friends health issues with your constant negativity.
These are just some of the problems you can cause if you are a negative friend.
When you bring negativity into your friendships, you won’t have strong relationships.
Healthy friendships are important for our health and wellbeing.
So, if you do identify as a negative friend,
now’s the time to start working on adjusting your mindset.
It might not be easy; but, doing so will ensure you have much healthier and happier friendships.
How Negativity Affects Your Job
When you have a negative mindset,
it’s going to affect every aspect of your life.
Your energy impacts those around you.
So, if you bring negative energy into the workplace,
it’s going to have several repercussions.
Here, you’ll discover how negativity affects your job.
You will also see how you can start to eliminate your own negativity in the workplace.
How does negativity impact your job?
There are a lot of ways negativity can impact your job.
When you have a negative mindset,
it can affect your performance, work relationships, and overall wellbeing.
The trouble with negativity is that it attracts more negativity.
Therefore, if you go into work with a negative attitude,
it is going to rub off on your colleagues too.
This will lead to a toxic workplace where nobody is happy
and stress levels are increased.
As well as impacting the work environment,
a negative outlook can also cause issues with performance.
You may not apply for new opportunities as they arise,
forcing you to miss out on a potentially better job.
You will also notice your energy levels aren’t great, and the quality of your work will suffer.
These are just some of the ways negativity can impact your job. So, how can you fix it?
Ways to become less negative at work
There are ways you can become a more positive person at work.
However, it might take quite a lot of effort to overcome your negative thinking.
The best ways to combat negativity at work include:
Identify the cause
Think of something you are thankful for
Talk to your boss
Distance yourself from negative colleagues
Identifying the cause of your negativity is crucial.
There could be numerous reasons why you have a more negative attitude at work.
Maybe you keep getting passed over for a promotion,
or you are bored of your current role?
Identifying the cause enables you to figure out the best ways to combat it.
Whenever you feel yourself slumping into a negative mood,
think of something you are thankful for.
After all, it’s difficult to remain negative when you are thinking of something positive.
You may also find it useful to talk to your boss if you haven’t already.
If you are unhappy with something,
let them know.
Ask them for a promotion, rather than waiting for one.
You could also ask them for further training opportunities and more responsibility.
If you have colleagues who are negative,
make sure you distance yourself from them.
It could be that others are putting you in a negative mood,
so distancing yourself from them will protect your energy and your positivity.
If they see you with a more positive outlook, it will also help them to develop one too.
As you can see, there are several ways you can address your negativity in the workplace.
Identifying the root cause is the key to finding the right solution.
If you are just naturally negative, working on developing a more positive mindset will help.
However, this will take time so don’t expect results overnight.