The 6 Tastes of Ayurvedic Nutrition The foods that are good for one dosha aren’t necessarily good for the others. It’s all in the taste of the food. In Ayurvedic nutrition, rasa is what defines taste. This is the foundation for determining which foods are right for you. When you eat, you experience the taste that, in turn, causes a certain reaction within […]
How to Think for Yourself and Why You Should. What an odd title, right? Yet, you’d be surprised to know that thinking for ourselves is getting harder and harder to do. Smartphones, smart TVs, Android TVs, Siri, Google Assistant, Alexa—should I keep going? Thinking for ourselves has become a chore in and of itself that we’re slowly forgetting how to do it. Even worse, we […]
Nutritional Choices That Stop Stress in Its Tracks When someone mentions the words “food” and “stress” in the same sentence, you’re probably instantly looking at the connection between too much stress and using food as comfort. There’s nothing wrong with enjoying food. We’ve always been a society where meals are meant for bonding with friends and family. Of course, using it in an unhealthy way, […]
Alzheimer’s Disease In Men Alzheimer’s disease is definitely more common among women when compared to men. According to one study, 16 percent of women aged 70 and older suffer from Alzheimer’s disease, while only 11 percent of men who are of the same age carry this diagnosis. Alzheimer’s disease is a progressive and irreversible brain disease that causes plaques and neurofibrillary tangles in the brain, […]
Criticism Is Not Always Meant to Be Negative Do you struggle to handle criticism? While some criticism does come from a negative place, most of the time it is meant with love and good intentions. Unfortunately, even if the person criticizing you is coming from a good place, it can still hurt. If you struggle to handle criticism, here we’ll look at why it isn’t […]
13 Ways Men Can Improve Their Physical Fitness And Health Most of us are aware of the fact that we don’t always eat what we should and that exercise often takes a back seat to other seemingly more important things. However, the truth is, it is very important to take control of your physical fitness to make your quality of life better. There are many […]
Reasons You Should Actively Seek to Improve Your Mood There are many reasons why you should actively seek to improve your mood. The most obvious is to feel good about yourself. Other reasons are probably not as obvious to you. Although, they’re pretty obvious to your mental and physical health. Let’s talk about some of these reasons and how they can influence everything that goes […]
Building Your Child’s Self-Esteem Self-esteem — a person’s sense of worth — is important for success. When children feel confident and secure, they’re more likely to succeed in school and achieve personal goals. As they get older, they learn to confront problems and resist peer pressure. More important, having a positive self-image helps a child feel happy and capable of maintaining personal relationships. Building […]
Nutrition For Kids How Would You Like Fuelling Your Kids’ Growth And Development For their Healthier Tomorrow? Uncover Efficient Kids Nutritional Strategies To Maintain Their Dietary Requirements, Improve Their Immunity Power, And Boost Their Growth For Better Foundation Of Good Health!!! So, here’s what you are going to uncover in this Advanced “Nutrition For Kids” Info Course: A general description regarding the importance of kids […]
5 Common Myths About Aging – How To Live Your Golden Years As we age, we find that some activities and physical ailments tend to come to the surface more frequently. Perhaps we convince ourselves that the older we are, the less we can do. However, the truth of the statement is quite the opposite. Now is the time to have a good understanding of […]
