MEN ARE NOT INVINCIBLE – HERE’S WHAT YOU NEED TO KNOW By: Stacy Croninger When it comes to men’s health, many feel they are invincible and so they don’t pay as much attention to their health as women do. Newsflash, you’re not invincible and you need to take care of yourself. While everyone’s health is different, there are some issues that are common among men. […]
Effective Relief for Your Dry Eyes Although dry eyes are a common condition, they can interfere with daily activities like reading and driving. However, most people can get significant relief through simple modifications in their usual routines and inexpensive products available at any drugstore. Understanding the Facts About Dry Eyes Know the causes. Dry eyes are created by insufficient tears or an […]
Fight Fatigue with These Energy-Boosting Foods Feeling sluggish every day? You’re not alone. Many men and women wake up tired and go through their day feeling exhausted. In an effort to stay awake and function, they turn to food – but it’s the sugary, high caffeine options that have them crashing 30 minutes to an hour later. You can use food to provide […]
Is Negativity Ruining Your Self Esteem When you have a negative outlook, it tends to affect every aspect of your life. Studies have shown that negative self-talk can cause issues with self-esteem. With poor self-esteem, you may feel worthless, or like you don’t measure up to everyone else. It can affect your relationships and prevent you from taking on opportunities. Is negativity ruining your self-esteem? […]
Natural Methods to Boost Your Health to Optimal Levels In order to better manage your health, you need to take a five-point approach to prevent and heal your body. We’re going to go over all five right now, but then pick the most important one to focus on in-depth – nutrition. Sleep Getting enough rest is imperative in allowing your body to do its work […]
Creating Healthy Habits for Life for Your Children A study showed parents have significant potential to influence their children’s behaviour. This includes eating habits and physical activity. In fact, parents outrank sports celebrities as the person their child “would like to be most,” according to the survey. So, teach your kids about how to live a healthy life. Help your children learn to make healthier […]
Ayurvedic Medicine: Dietary Tweaks to Heal Your Health Ayurvedic medicine is a natural healing concept where one method of providing health is to use nutrition for your body. This method has been around for thousands of years and is gaining in popularity. Rather than concentrate on just losing weight or getting fit, this way of eating covers the whole person. What it does […]
The 6 Tastes of Ayurvedic Nutrition The foods that are good for one dosha aren’t necessarily good for the others. It’s all in the taste of the food. In Ayurvedic nutrition, rasa is what defines taste. This is the foundation for determining which foods are right for you. When you eat, you experience the taste that, in turn, causes a certain reaction within […]
How to Think for Yourself and Why You Should. What an odd title, right? Yet, you’d be surprised to know that thinking for ourselves is getting harder and harder to do. Smartphones, smart TVs, Android TVs, Siri, Google Assistant, Alexa—should I keep going? Thinking for ourselves has become a chore in and of itself that we’re slowly forgetting how to do it. Even worse, we […]
Nutritional Choices That Stop Stress in Its Tracks When someone mentions the words “food” and “stress” in the same sentence, you’re probably instantly looking at the connection between too much stress and using food as comfort. There’s nothing wrong with enjoying food. We’ve always been a society where meals are meant for bonding with friends and family. Of course, using it in an unhealthy way, […]
