Below is an article contributed by Mike Geary, the founder of TruthAboutAbs.com I thought this was an important topic to share with you because the reality is that most people simply don’t realize how dangerous their excess abdominal fat really … Continued
Are you aware that your body’s largest organ is your skin? The skin protects your body from infection, disease, germs, and the sun’s heat. It’s also the first organ to show ageing signs, so it’s important that you take good … Continued
Many people suffer from prehypertension, which is elevated blood pressure that usually turns into high blood pressure. High blood pressure affects millions of people in America today, putting them at risk of heart disease, stroke, kidney failure and more. The … Continued
When you go to the grocery store or supermarket to buy fruits or vegetables, do you pick just any produce or are you particular about getting organic foods? There is a difference between the two and, after our discussion, you … Continued
The oldest known Facial massage in human history dates back to the third century B.C. where it was written about in an ancient Chinese medical text. Scientists have discovered many subsequent ancient medical records in archeological digs conducted in Greece, … Continued
We’ve all heard how important fiber is to a healthy diet, but if you’re looking to find ways to get more of it in yours then look no further. Here are 10 great ways to increase your fiber intake. 1. … Continued
What is blood pressure? Blood pressure is the force of your blood against your artery walls. When you have your blood pressure checked the reading has two numbers; one on top and one on bottom. The top number is your … Continued