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8 Natural Ways To Relieve Stress

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Before you decide to travel to your nearest pharmacist, can I suggest that you first try these methods as they deal with stress in a very simple manner?

There are remedies that are much more naturally inclined that can be used.

These exercises should be part of your plan to find natural ways to relieve stress.

1.Deep controlled breathing can help.

Sit comfortable and inhale through the nose concentrating on contracting your stomach muscles.

2.Another form of relaxation is Progressive Relaxation.  Read more... (455 words, 1 image, estimated 1:49 mins reading time)

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(455 words, 1 image, estimated 1:49 mins reading time)

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Why Coconut Oil KILLS Belly Fat 

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Why Coconut Oil KILLS Belly Fat 

I’ve run across some VERY interesting studies recently on the relationship between coconut oil (or any type of coconut fat, including coconut milk and cream) and how it can affect your body fat…The findings may surprise you!

A 2009 study published in the Journal Lipids consisted of testing the effects of either 2 tablespoons of coconut oil or 2 tablespoons of soybean on a group of 40 women over the span of 28 days.

Results showed that the group that ate the coconut oil had a decrease in abdominal fat, while the soybean oil group actually showed a slight increase in belly fat.  Read more... (527 words, 2 images, estimated 2:06 mins reading time)

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(527 words, 2 images, estimated 2:06 mins reading time)

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Red Wine and Your Gut?

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Red Wine and Your Gut?

You’ve probably heard that red wine can be a very healthy drink option, but you most likely only heard about generic benefits of the antioxidants and resveratrol in red wine.

But here’s another MAJOR reason below why red wine in moderation (1-2 glasses per day max) can be a super healthy part of your routine.  I personally have really grown to enjoy having a glass of red wine with dinner about 4-5 days per week.  Read more... (569 words, 2 images, estimated 2:17 mins reading time)

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(569 words, 2 images, estimated 2:17 mins reading time)

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Male Menopause Is Not A Myth

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Male menopause is also called “andropause”; it is a part of the aging process in men and it is not a myth.

Men experience andropause in more subtle ways when compared to women; however, there are changes in the sex hormones in men that can affect their daily functioning.

The “Myth” Of Male Menopause

Because men do not experience a number of symptoms such as hot flashes and night sweats seen in women, some people believe it does not exist.  Read more... (936 words, 1 image, estimated 3:45 mins reading time)

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(936 words, 1 image, estimated 3:45 mins reading time)

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Fighting Obesity

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Fighting Obesity

Being over weight will hurt you if you let it and do not do something about it.

It is not good to be over weight, obesity can cause your body harm.

What are something that can happen to me if am overweight?

If you are over weight there is many things that can happen to you.

Obesity is responsible for heart attacks.

Obesity is behind sleep apnea, strokes, diabetes and so on.

When a person is overweight, they often hurt all the time.

Sometimes it makes it difficult to breath.  Read more... (615 words, 1 image, estimated 2:28 mins reading time)

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(615 words, 1 image, estimated 2:28 mins reading time)

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