The 5 Most Dangerous Lies You’ve Been Told About Bread Is Bread Really the Staff of Life… or the Stuff of Disease? The (Definitive) Answer Below… ——————————————————————– Written by: Kelley Herring, Editor, Healing Gourmet ——————————————————————– For most of us, there are few foods more comforting than bread. Fluffy biscuits, crusty baguettes, flaky croissants… even a
Losing weight is not an easy task. For people who already have implemented bad eating habits in their life the process of change can be a little bit rough. If you made a decision and start a weight loss program, then you’re aware that even though you made a significant change in your lifestyle
Your body is constantly burning calories. Even when you are simply resting, there are processes at work that require energy. And energy is created when your body effectively converts the food you eat. This means when your metabolism is running high, you are creating energy. And one of the best ways to boost your metabolism
Yes, even “whole wheat” There are 3 main reasons why wheat is a terrible food for your body and does more harm than good… Reason #1 — Wheat causes blood sugar disruption, Glycation of your cells, increases AGING, weight gain & boosts Diabetes risk Before I tell you why wheat can actually speed up
Vinegar has been used for many centuries as a household item as well as for cooking. It has been used as a folk remedy with many claims as to its health benefits. Apple cider vinegar is believed to have especially healthful properties. Here are some known benefits of apple cider vinegar that have been supported
The Hidden Dangers of Your Excess Abdominal Fat – It’s More Serious Than a Vanity Issue! by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra