Vinegar has been used for many centuries as a household item as well as for cooking. It has been used as a folk remedy with many claims as to its health benefits. Apple cider vinegar is believed to have especially healthful properties. Here are some known benefits of apple cider vinegar that have been supported
The Hidden Dangers of Your Excess Abdominal Fat – It’s More Serious Than a Vanity Issue! by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra
by Mike Geary – Certified Nutrition Specialist Author of best-sellers: The Fat-Burning Kitchen & The Top 101 Foods that FIGHT Aging You’ve probably heard that red wine can be a very healthy drink option, but you most likely only heard about generic benefits of the antioxidants and resveratrol in red wine. But here’s another MAJOR
People have used kidney-cleansing diets for many centuries because they keep the kidneys from developing buildups of calcium. Calcium deposits can grow into becoming a kidney stone, which can be very painful. What Do The Kidneys Do? If you have healthy kidneys, the fluid balance in your body is stable all the time. This occurs
GMOs are animals and plants who have been genetically altered. They are modified so that our crops and more resistant to pests, weeds, and any other diseases that typically threaten them. They tend to have a longer life, travel well, and in many cases reduce the cost of the product, too. It’s common for GMOs
You shouldn’t feel bad if you find it hard to stop eating unhealthy foods. After all, junk food cravings are extremely powerful physiological reactions that food manufacturers are perfectly aware of, which is why all of these unhealthy products contain just the right amount of fat, sugar, and salt in order to make us crave