Exercise can Harm

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Anytime you exercise, your brain releases chemicals known as endorphins that produce a feeling of euphoria, which is known as “runners high”, which is also very easy to become chemically addicted to. Without this rush, you’ll feel irritable and out … Continued

Enjoying Yoga to Live Healthy

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Yoga is a sort of exercise. Yoga assists you with controlling various aspects of the body and mind. Yoga helps us to take control of our Central Nervous System (CNS) and more. Enjoying yoga on a daily scale will build … Continued

Paleo … what they don’t understand

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Why Paleo Diet critics are wrong– Here’s what they don’t understand If you want to eat truly healthy, lose body fat consistently, normalise your blood pressure, cholesterol levels, prevent cancer, and even boost your brain health and energy levels, you … Continued