A unique exercise you can use to help flatten your stomach while driving in the car?

This may sound a little weird to do this in the car, but it actually WORKS to slowly help to flatten your belly over time if done consistently

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Author of best-sellers:  The Fat-Burning Kitchen The Top 101 Foods that FIGHT Aging
I want to show you a VERY simple exercise that you can do anytime, anywhere to help get a flatter stomach over time.

Now I will preface this by saying that this specific exercise does NOT increase fat burning, but it CAN help to flatten your stomach by strengthening your deeper transversus abdominis muscles and hence “pulling in” a lazy stomach (aka beer belly or “pooch belly”).

It involves doing an exercise called “ab vacuums “…

I find it a good time to get in the habit of doing daily ab vacuums while driving on your daily commute or another time that would get you in the habit of doing them regularly.

(please make sure this doesn’t distract you from driving safely… I find that it doesn’t distract me at all, since you can keep your eyes on the road at all times and both hands still on the wheel…it’s certainly much safer than driving while on a cell phone!)

Of course, ab vacuums can be done anywhere and at any time and don’t have to be just for driving, but I’ve found that it helps me to remember to do them if I do them at a specific time when driving regularly…. this could be while driving home from the gym every time (I do this 3-4x per week while driving home from the gym), or perhaps during your daily commute to work.

They even help to strengthen your core and support a healthy back!

Ab vacuums are simple (Instructions)

Like I said previously, this “ab vacuums” exercise does NOT increase fat burning… it only helps to flatten a round stomach that has lazy deep ab muscles, and it will strengthen your core.  It’s worth a place in your weekly belly-flattening repertoire, BUT…

If you actually want to BURN OFF the fat from your abdomen, you MUST apply the tested and scientifically-proven fat-burning principles on the next page .
Here’s What to do Now…

On the next page below, you’re going to discover some extremely SIMPLE tricks that you can apply to your daily life to BALANCE your hormones, BOOST your metabolism, and fire up your fat-burning machine inside your body…  there are 101 total “tricks” you can use to flatten your stomach faster, including these :

Some of these fat-burning tricks are odd, some are crazy, some involve your diet, others exercise, and some involve your mind – but they all have one thing in common… they are all SIMPLE!

All you have to do to discover those tricks, and so many more, is head to the Next Page