🧬 Designed to nourish your cells, protect your DNA, and keep you thriving.
🌿 Core Principles
• Anti-inflammatory foods: Reduce chronic inflammation linked to ageing.
• Antioxidant-rich produce: Protect against oxidative stress.
• Healthy fats: Support brain, skin, and hormone health.
• Low glycemic load: Stabilize blood sugar and reduce cellular stress.
• Hydration & herbal teas: Flush toxins and support digestion.
🗓️ Daily Breakdown
Day 1 – Cellular Reset
• Breakfast: Chia pudding with blueberries, walnuts, and almond milk
• Lunch: Grilled salmon salad with avocado, spinach, olive oil, and lemon
• Snack: Green tea + a handful of pumpkin seeds
• Dinner: Stir-fried tofu with garlic, broccoli, and quinoa
• Evening: Oolong tea + 10-minute meditation
Day 2 – Gut & Glow
• Breakfast: Greek yogurt with flaxseeds, kiwi, and cinnamon
• Lunch: Lentil and sweet potato curry with turmeric and coconut milk
• Snack: Dark chocolate (85%) + herbal tea
• Dinner: Baked barramundi with asparagus and lemon zest
• Evening: Chamomile tea + journaling
Day 3 – Brain Boost
• Breakfast: Scrambled eggs with spinach, mushrooms, and olive oil
• Lunch: Sardine salad with rocket, olives, and beetroot
• Snack: Handful of walnuts + green tea
• Dinner: Cauliflower rice stir-fry with tempeh and tamari
• Evening: Rooibos tea + gratitude practice
Day 4 – Skin Support
• Breakfast: Smoothie with kale, cucumber, pineapple, collagen powder, and coconut water
• Lunch: Chickpea and avocado wrap with fermented veggies
• Snack: Brazil nuts + hibiscus tea
• Dinner: Grilled chicken with roasted carrots, zucchini, and tahini drizzle
• Evening: Lemon balm tea + breathwork
Day 5 – Detox & Repair
• Breakfast: Overnight oats with chia, raspberries, and almond butter
• Lunch: Miso soup with seaweed, tofu, and bok choy
• Snack: Apple slices with cinnamon + matcha tea
• Dinner: Zucchini noodles with pesto, cherry tomatoes, and hemp seeds
• Evening: Dandelion root tea + light stretching
Day 6 – Longevity Focus
• Breakfast: Buckwheat pancakes with blueberries and coconut yogurt
• Lunch: Quinoa tabbouleh with grilled halloumi and lemon dressing
• Snack: Handful of almonds + turmeric latte
• Dinner: Baked eggplant with tahini, pomegranate, and lentils
• Evening: Tulsi tea + reading
Day 7 – Anti-Ageing Feast
• Breakfast: Smoothie bowl with acai, banana, spinach, and chia
• Lunch: Wild rice salad with roasted veggies and pumpkin seeds
• Snack: Green tea + dark chocolate
• Dinner: Grilled prawns with garlic, lemon, and steamed greens
• Evening: Peppermint tea + reflection
