Weightlifting

A Woman’s Guide to Weightlifting

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Avoiding Gluten is not just another diet option but it is absolutely crucial for the sake of our health. This is not just another fad that will lose momentum before you get time to even research it and it is certainly not another crazy crash diet.

Inflammation is a double-edged sword. While short-term inflammation is a necessary and healthy response to injury, recurring inflammation due to prolonged stressors can cause a healthy inflammation response to get stuck in an overactive cycle. If the body is unable to reset the balance, sustained or chronic inflammation can compromise the body’s ability to self-heal.

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