Walking for Weight Loss
Losing weight may be easy for one individual while another may find it a constant struggle.
A lot of it has to do with genetics, our metabolism, eating habits or amount of exercise we get.
A big part of people being overweight is from have a decreased fitness level.
This is very common with individuals that have a sedentary job where they’re sitting most of the day and then they go home to the same thing.
Strenuous Exercise Programs Won’t Help
Over time, your muscles and energy system begins to lose efficiency from not be used enough. Read more... (442 words, 1 image, estimated 1:46 mins reading time)
Walking for Weight Loss full post
(442 words, 1 image, estimated 1:46 mins reading time)
Walking is a lot of fun and a great source of exercise and physical fitness.
However, get the most out of your walking, here are some tips to help you become a smart walker and, therefore, getting the most out of your walks.
Remember to warm up
Nothing feels better than getting out for a nice walk and soaking up the sunshine and warm weather you’ve waited for all winter long.
However, before you strap on your walking shoes and start out, it’s very important that you do some warm ups.
Believe me, you can have some very serious consequences if you don’t! Read more... (491 words, 1 image, estimated 1:58 mins reading time)
Be A Smart Walker full post
(491 words, 1 image, estimated 1:58 mins reading time)