Understanding Calories For Better Weight Loss

Understanding Calories For Better Weight Loss

Understanding Calories For Better Weight Loss In food and drinks, the energy offered is counted using calories. When you eat or drink calories that your body doesn’t use, it’s stored as fat. When you do this consistently, you gain weight. So, the average woman needs just 2,000 calories daily, while the average man should consume 2,500. Ultimately, your calorie intake…

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