Tag: too much fat

Are You Eating Too Much Fat?

There may be some people who consider any fat in their diet to be “too much fat.” The truth is, however, according to Harvard Health, that some fat is actually essential to our diet. Not only are fats an essential source of energy for our bodies but they also play an active role in the absorption of vitamins and minerals. (https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good). People often underestimate the […]