fountain of youth

Fat Burning: A Different Approach

No more cardio? Well, not quite—but if you train with weights correctly, you won’t need to visit that boring treadmill quite as often to keep your abs sharp. And I’m not talking about interval cardio, although the weight-training method I’ve been preaching has a HIIT feel to it. That’s the F4X method, (featured in Old School New Body) which is…

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