Tag: Aid Digestion

Ayurvedic Nutrition

The 6 Tastes of Ayurvedic Nutrition   The foods that are good for one dosha aren’t necessarily good for the others. It’s all in the taste of the food. In Ayurvedic nutrition, rasa is what defines taste. This is the foundation for determining which foods are right for you.   When you eat, you experience the taste that, in turn, causes a certain reaction within […]