How to Avoid Getting Wrapped Up in the Future

  Most of us are so busy chasing the future of our dreams that we overlook the joys of the present. Even worse, if we don’t get what we think we desperately want, our life might seem ‘ruined’. Look at all the pressure put on teens to get good grades so they can get into the college of their choice. If they don’t get in […]

Ways To Improve Your Communication Skills

  Effective communication is crucial for everything you do in life. You can’t have good relationships, a successful career, or good experiences if you have poor communication skills. Therefore, mastering proper communication skills is something you should take the time to figure out. Here are four ways you can improve your communication skills: Develop Listening Skills The first step to communication is listening. Proper listening […]

Are You Eating Too Much Fat?

There may be some people who consider any fat in their diet to be “too much fat.” The truth is, however, according to Harvard Health, that some fat is actually essential to our diet. Not only are fats an essential source of energy for our bodies but they also play an active role in the absorption of vitamins and minerals. ( People often underestimate the […]

The Power of Living in the Now

Living in the now may sound like a New Age concept for hippies, However, it can be one of the most powerful tools for living your best life once you start to practice it. We are human beings, not human ‘doings’, and yet most of us, especially in the West, are constantly chasing after what we believe to be ‘success’. Yet success is not a […]

10 Ways Men Can Improve Relationships With Their Spouses

Did you know that men who are married live longer than men who are not and those men who have happy marriages enjoy better health? Hey, don’t knock until you’ve tried it! Are you looking for a way to enhance, strengthen, and evolve your relationship with your wife? If so, look no further than infusing your relationship with her with passion, empathy, and appreciation This […]

Cancer of the colon

Cancer of the colon or colorectal cancer is the third leading cause of cancer deaths in the United States. This type of cancer begins as a small clump of non-cancerous cells known as adenomatous polyps. There are some signs and symptoms of colon cancer that most patients feel when they have advanced-stage of colon cancer such as a significant change in the bowel movements, regular […]

5 Ways to Practice Gratitude

For many, the holidays are a great time to be around friends and family while also being thankful for the things, people, and experiences they’ve enjoyed throughout the year. It is a time where chaos from life slows down just enough to enjoy time with friends and family. Due to this, many people like to use this time to practice gratitude to strengthen their relationships, […]

How to Rid Yourself of Negative Thoughts

A positive attitude is one of the stepping-stones to success. Everyone has a negative thought occasionally and you may be able to counteract it with a positive thought. When negative thoughts fill your mind, it may be time to change your mindset. But, how do you do that? • Become aware of your thoughts. The trick is to take control of your thinking. Frequently ask […]

3 Keys To Boosting Your Inner Confidence

There are all kinds of strategies, ways of thinking, patterns of behaviour and practical tips for improving your life and feeling better about yourself, but they’re all redundant if the foundation isn’t there. That foundation is the real you, the you that you know deep down you are. The trick is that it takes confidence to find that and to bring out who you are […]

Cultivating a Positive Outlook for a Happy and Successful Life

The average person generates 25,000 to 50,000 thoughts per day according to Hara Estroff Marano, editor in chief of “Psychology Today” magazine. Imagine if each of those thoughts is a negative one. What effect do you think this would have on your life? You’d probably be unhappy with yourself and those around you. You would also probably find that you were getting very little accomplished […]