The Blissful Union of Wellness and Fitness

As a human being, it is our right to be healthy and happy


You pick up a magazine any day, and you’re bombarded with health and fitness information.

Advertisements and articles that are designed to impart much needed information to you the reader about the state of fitness and health in the world today, and what we as responsible citizens should do.

I want you to stop, and think for just one moment. 

Thanks to the advances in modern science & medicine, the average person’s lifespan now exceeds seventy years.
If you stop to think, that’s quite a long time to walk around on this earth.

Along with the wonderful life expectancy increases, have come the detrimental effects of overeating and unhealthy eating.
It seems that as we advance in one area, we regress in others.

This doesn’t have to be so, however.
Reaching a place of responsibility, where we combine our physical health, with our wellness enhances those extra years of life.

Being fit and being well are totally different conditions. 

Your wellness rating is dependent upon your immune system, and what vitamins, supplements, and nutrition you provide for your immune system.

Fit people can sometimes be unwell. 

And well people can sometimes be unfit.

However, when you do combine the two, and use sound principles based on clean living, exercise, and healthy eating, you attain a state of equilibrium where you are both fit and well.

It is comparable to the Chinese philosophy of yin and yang.

The balance that must exist in the whole relies heavily on the balancing of the halves.

There are also so many different opinions when it comes to our health and wellness it can be confusing.

Hopefully we can help you understand some of the different ways to Change Your Life and enjoy the full life that is there for you.

We realise we do not have all the answers which is the reason we encourage you to comment and express your thoughts and experiences.