Optimal Health and well-being a goal we all need to aim for.

As humans, it is our right to expect the best

Recognizes that true well-being isn’t achieved overnight.

It’s not even a week-long or month-long undertaking.

You need your healthy body for your whole life

True well-being is an ongoing series of improvements

to our habits,

our way of thinking,

and the way we treat our bodies

and over time improve our health and wellness.

It needs to be a way of life

As the saying goes it is a journey, not a destination.

Here At Change Your Life Too

We will bring you information that could help you achieve

Good health and Wellness.

Remember we are not all the same

Our bodies have different needs

True health can begin

when we give our body the nutrients it needs to thrive.

However, so many of our diets lack the basic nutritional needs

to survive; much less thrive.

There is no one system that fits all.

It is our responsibility to find out the best path for each one of us.

You will find different viewpoints expressed here

please do your due diligence and find out what works for you.

The problem: we can’t get the nutrition we need from food alone.

Even if you think you eat well,

Get enough sleep,

Exercise and live a healthy active lifestyle,

Is It Enough?

The Centers for Disease Control show

76 percent of adults do not meet fruit intake recommendations,

and 87 percent do not meet vegetable intake recommendations.

Our consumption of sugar, fat, and carbohydrates has never been higher

while depleted soil, crop changes, and seasonal inconsistencies

are yielding less nutrient-dense food.

Our bodies are desperate for nutrients but can’t solely rely on our food sources to deliver them anymore

Life is meant to be lived so get out and enjoy.

EVERYONE NEEDS 90 ESSENTIAL NUTRIENTS JUST TO SURVIVE, MUCH LESS TO THRIVE. TO PUT THE ODDS IN YOUR FAVOR TO LIVE AS LONG AS POSSIBLE, WITH THE HIGHEST POSSIBLE QUALITY OF LIFE, YOU MUST GET THESE NUTRIENTS EVERY DAY.

– Joel Wallach, BS, DVM, ND –