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Be Healthy ... Live Long & Happy

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Exercise

Secret to Your Summer Body

💪 Why Strength Training Is the Secret to Your Summer Body When most people picture a “summer body,” They imagine […]

Secret to Your Summer Body Read Post »

Inflammation is a double-edged sword. While short-term inflammation is a necessary and healthy response to injury, recurring inflammation due to prolonged stressors can cause a healthy inflammation response to get stuck in an overactive cycle. If the body is unable to reset the balance, sustained or chronic inflammation can compromise the body’s ability to self-heal.

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