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Optimal Health and well-being is a goal everyone needs to aim for.

As humans, it is our right to expect the best

Recognizes that true well-being isn’t an overnight thing.

It’s not even a week-long or month-long undertaking.

True well-being is an ongoing series of improvements to our habits,

our way of thinking,

and the way we treat our bodies

and over time improves our health and wellness.

As the saying goes it is a journey, not a destination.

Here At Change Your Life Too

We will bring you information that could help you achieve

Good health and Wellness.

Remember we are not all the same

Our bodies have different needs

There is no one system that fits all.

It is your responsibility to find out the best path for you.

You will find different viewpoints expressed here

please do your due diligence and find out what works for you. 

 

Life is meant to be lived so get out and enjoy.

 

90 Essential Nutrients

90 Essential Nutrients

EVERYONE NEEDS 90 ESSENTIAL NUTRIENTS JUST TO SURVIVE, MUCH LESS TO THRIVE. TO PUT THE ODDS IN YOUR FAVOR TO LIVE AS LONG AS POSSIBLE, WITH THE HIGHEST POSSIBLE QUALITY OF LIFE, YOU MUST GET THESE NUTRIENTS EVERY DAY.

– Joel Wallach, BS, DVM, ND –