What is a liver cleanse and why should you care?

Most of us are guilty of not giving much thought to our livers, except maybe when contemplating that third shot of tequila, but its health is essential to your general health and weight.

The liver is the second largest organ in your body and it is also the most overworked.

Every toxin that you come into contact with must be filtered through the liver.

When it gets overworked, toxic compounds start building up and they begin to find their way into the organs, skin, fatty tissues and blood – this is what triggers inflammation.
As a result, we begin to see and feel the development of some common ailments such as:
 Bad breath
 Difficulty concentrating
 Weight gain and difficulty losing weight
 Fatigue
 Fluid retention/bloating
 Food cravings
 Headaches
 Heartburn
 Joint and muscle pain
 Sleep problems
 Skin problems
 fatigue
 Anger, irritability, anxiety and other emotional issues

What can you do about it?
Even if you follow a healthy diet most of the time, it may not be enough to rid your liver of toxin buildup.
A liver cleansing diet takes it a step further by helping eliminate the stored toxins therefore allowing your liver to reboot and rejuvenate. For a set period of time, 10-14 days is optimal, you will commit to eating foods and drinking beverages that are healing to the liver.
If you commit to a program you can expect to see some amazing results. Some of which may include:
 Weight loss
 More energy
 Better digestion and elimination
 Improved concentration and mental clarity
 Less joint and muscle pain
 Less fluid retention
 Increased sense of peace and relaxation
 Improved sleep
 Glowing skin
 Brighter eyes

Cleansing your liver doesn’t have to be difficult or gruelling – using a whole foods approach, some common sense and a commitment to good health will do the trick.

10 simple steps you can take right away to start the cleansing process so you can look and feel your best.

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