Most of us are guilty of not giving much thought to our livers, except maybe when contemplating that third shot of tequila, but its health is essential to your general health and weight.
The liver is the second largest organ in your body and it is also the most overworked.
Every toxin that you come into contact with must be filtered through the liver.
When it gets overworked, toxic compounds start building up and they begin to find their way into the organs, skin, fatty tissues and blood – this is what triggers inflammation.
As a result, we begin to see and feel the development of some common ailments such as:
Weight gain and difficulty losing weight
Joint and muscle pain
Anger, irritability, anxiety and other emotional issues
What can you do about it?
Even if you follow a healthy diet most of the time, it may not be enough to rid your liver of toxin buildup.
A liver cleansing diet takes it a step further by helping eliminate the stored toxins therefore allowing your liver to reboot and rejuvenate. For a set period of time, 10-14 days is optimal, you will commit to eating foods and drinking beverages that are healing to the liver.
If you commit to a program you can expect to see some amazing results. Some of which may include:
Better digestion and elimination
Improved concentration and mental clarity
Less joint and muscle pain
Less fluid retention
Increased sense of peace and relaxation
Cleansing your liver doesn’t have to be difficult or gruelling – using a whole foods approach, some common sense and a commitment to good health will do the trick.
10 simple steps you can take right away to start the cleansing process so you can look and feel your best.
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