Lack of activities can prevent you from living healthy.
If you do not enjoy activities, you may feel fatigue or find it difficult to sleep at night. As a result you awake in the morning, you may feel tired all day until you finally fall asleep.
As we age our body change and we have to make changes to accommodate our lives.
Having a good night sleep makes the mind think more clearly.
A good night sleep also boosts your energy while controlling your weight.
You can also make decisions with less stress.