Walking is a lot of fun and a great source of exercise and physical fitness.
However, get the most out of your walking, here are some tips to help you become a smart walker and, therefore, getting the most out of your walks.
Remember to warm up
Nothing feels better than getting out for a nice walk and soaking up the sunshine and warm weather you’ve waited for all winter long.
However, before you strap on your walking shoes and start out, it’s very important that you do some warm ups.
Believe me, you can have some very serious consequences if you don’t!