Following a Keto 90 meal plan doesn’t mean you can’t eat what you want, but being mindful about what you eat will allow you to develop healthy habits!
The Keto 90 meal plans focus on three things:
- Natural, healthy fats
Healthy fats are one of the main components of a Keto 90 meal plan.
Full fat products and foods are best.
Dairy products are a great source of healthy fat, including Youngevity Organic Salted Butter, half and half, milk, and either yogurt or cottage cheese.