Red Wine and Your Gut

BlogHealthy Eating Habitsred wine and your gut

by Mike Geary – Certified Nutrition Specialist Author of best-sellers: The Fat-Burning Kitchen & The Top 101 Foods that FIGHT Aging You’ve probably heard that red wine can be a very healthy drink option, but you most likely only heard about generic benefits of the antioxidants and resveratrol in red wine. But here’s another MAJOR

Healthy Eating Habits

BlogHealthy Eating Habits

Tips For improving your eating habits Trying to eat healthy isn’t always easy. If it was, then there wouldn’t be nearly as many products on the market to help people get healthy. But let’s face it, eating healthy can be a lot harder than it should be. There may be any number of reasons for