Ditch The Sugar And Remove A Major Stress On Your Body
For many people, when they begin to feel stressed, it is natural to reach for sugar as a way of coping with the stress of their day-to-day lives.
What most people aren’t realizing is that sugar could be the cause of our stress, mood swings, depression, and anxiety.
Removing unnatural and unnecessary sugars from your diet might be just what you need to reduce the stress on your body.
When you are experiencing stress, your body releases a hormone called cortisol.
Cortisol is responsible for naturally increasing our desire for comfort foods, which are typically higher in sugar and fats.
By you consume refined sugars and processed foods, the sugar from these foods released into your body much quicker than your body is capable of handling it.
This results in increased amounts of insulin, which throws out the equilibrium of your blood sugar levels.
When your blood sugars are constantly uneven, it causes your moods also to be uneven, which leads to anger, depression, and an inability to think clearly.
These feelings of course, often lead to reaching for more snacks that are high in sugar.
The more your blood sugar levels fluctuate, the more likely you are to react badly to life’s stresses and the higher the likelihood that you are going to be relying on sugar to help you feel better.
The New Balance Obesity Prevention Foundation in Boston did brain scans on people who consumed foods that were carbohydrate-dense and high in sugar.
They found that the results showed that these food types could be addictive and in fact, stimulated cravings in much the same way illicit drugs do.
What Does Sugar Do To Our Bodies?
Aside from causing your blood sugars to spike and fall unnaturally and cause you to feel more stress, sugar affects your body in many different ways.
Some of the effects to your body include:
- Tooth decay
- Increased risk of obesity
- Increased risk of diabetes
- Increased risk of heart disease
- Potentially decreased immune function
- Chromium deficiency
- Replace the nutrients your body needs
- Gum disease
- Behavior and cognition problems, especially in children
When you consider all of the stress that sugar puts on your body, it makes sense to cut it out.
How To Cut Sugar Out Of Your Diet
To minimize the stress of sugar on your body, you need to know where the sugar is coming from.
Sugar doesn’t only enter your body from candy and sweets.
Sugar also enters your body in the form of foods that are high in carbohydrates such as white rice, white bread, and pasta.
This means that even when you think you are making healthy food choices, you are consuming sugars that are wreaking havoc on your body.
To help you cut sugar out of your diet and experience less stress on your body and mind, there are foods that are good choices to reach for instead of sugary treats.
Berries are naturally sweet and are packed full of vitamin C and fiber.
Vitamin C helps the body deal with stress and fiber helps to balance your blood sugars.
Dark green vegetables are great choices to help replenish the body’s vitamins and minerals that are being used up when the body is under stress.
Turkey contains the amino acid L-tryptophan. L-tryptophan is known for releasing the feel-good hormone serotonin.
Nuts are full of vitamin B, which is essential to help lower stress levels.
They are also great to help boost immune systems that are not functioning at top form.
Because nuts are high in calories, it is recommended that you limit yourself to only a small handful a day.
Stress is a natural part of everyone’s daily life.
Choosing to reach for sugar when you are experiencing this stress is only going to increase your stress levels.
Instead, take the tips in this article and replace those sugary foods for foods that are more beneficial to your body.