It’s pretty simple as to why the world is becoming a fatter place at an astonishing rate.
For one, the population has become increasingly more sedentary over the years.
Kids no longer spend most of their time running around and playing games outside.
Now, they spend more time inside playing video games or surfing the web on the computer.
Adults do less manual labor than ever before.
Technology allows us to be lazier than ever and perform as little movement as we want on a daily basis.
This simply means that we must intentionally add extra movement to our daily lives in this day and age where we’re not required to do much movement any more.
My thinking is…why does it have to be a chore to add movement to your daily life? It should be the opposite…you should be active because you enjoy it! For example, if you’re not the least bit interested in weight training, then find
Training & Nutrition Insider Secrets for a Lean-Body
Something you do like such as swimming, rock climbing, mountain biking, or competitive sports, and enjoy it on a regular basis.
Another reason the world is becoming fatter is that our food supply has become more heavily processed, refined, filled with chemicals, and modified from its natural state over the years.
Everybody thinks that they don’t have time in this fast-paced world to prepare their own meals anymore, so they grab quick junk foods from corner stores, fast food joints, and restaurants.
This habit makes it that much harder to stay healthy and lean, because THEY aren’t looking out for your health.
Only YOU can do that!
The solution is easy!
First, we need to make smart whole food decisions, and prepare our own meals.
Second, we need to get out and move.
Our bodies are meant to move and be active on a regular basis.
That’s the simplest way to look at it.
This E-book will provide you with tons of ideas to take your workouts to a whole new level and to open your mind with respect to your diet.