Natural Methods to Boost Your Health

Natural Methods to Boost Your Health to Optimal Levels In order to better manage your health, you need to take a five-point approach to prevent and heal your body. We’re going to go over all five right now, but then pick the most important one to focus on in-depth – nutrition. Sleep Getting enough rest …

Dietary Tweaks to Heal Your Health

Ayurvedic Medicine: Dietary Tweaks to Heal Your Health   Ayurvedic medicine is a natural healing concept where one method of providing health is to use nutrition for your body. This method has been around for thousands of years and is gaining in popularity.   Rather than concentrate on just losing weight or getting fit, this …

Ayurvedic Nutrition

The 6 Tastes of Ayurvedic Nutrition   The foods that are good for one dosha aren’t necessarily good for the others. It’s all in the taste of the food. In Ayurvedic nutrition, rasa is what defines taste. This is the foundation for determining which foods are right for you.   When you eat, you experience …

13 Ways Men Can Improve Their Physical Fitness And Health

13 Ways Men Can Improve Their Physical Fitness And Health Most of us are aware of the fact that we don’t always eat what we should and that exercise often takes a back seat to other seemingly more important things. However, the truth is, it is very important to take control of your physical fitness …

Why You Should Actively Seek to Improve Your Mood

Reasons You Should Actively Seek to Improve Your Mood There are many reasons why you should actively seek to improve your mood. The most obvious is to feel good about yourself. Other reasons are probably not as obvious to you. Although, they’re pretty obvious to your mental and physical health. Let’s talk about some of …

Detox Versus Fasting

Detox Versus Fasting The world is filled with toxins— in the food we eat, in the air, we breathe, and in the water, we drink. Many of our foods are loaded with toxic pesticides and preservatives to keep the food on the supermarket shelves looking fresh longer and to grow large quantities of foods, usually …

Reduce Your Risk Of Diabetes

Reduce Your Risk Of Diabetes Diabetes is a chronic disease that can affect your heart, nerves, and vital organs. According to the Centers for Disease Control (CDC), 10% of the United States population currently has diabetes. Both your genetics and your lifestyle can contribute to the risk of developing diabetes. The CDC also estimates that …

Is Low Calorie Eating Better Than Low Fat?

Is Low Calorie Eating Better Than Low Fat? You’ve heard the saying you are what you eat. Truth be told, you wear the fat that you eat. It doesn’t matter how you brand a diet, it’s going to be one of three options: Low-carb, Low-fat, or Low-calorie. What’s better for you? Low-fat food? Or, low-calorie …