A unique exercise you can use to help flatten your stomach while driving in the car? This may sound a little weird to do this in the car, but it actually WORKS to slowly help to flatten your belly over time if done consistently by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-sellers: The Fat-Burning Kitchen & The Top 101 Foods that FIGHT Aging I […]
Hydration, hydration, hydration! There is nothing more important for our bodies than to stay as hydrated as possible! All of us have a deep requirement for hydration on a daily basis. We can only live a few days without water, and most of us still live in perpetual dehydration. It has become far too easy to replace the nourishing and pure elements of water […]
How Embracing Yourself and Reducing Stress Can Help You to Slow Down Aging Have you ever heard a well-meaning person tell you to stop frowning or making a face because it will cause wrinkles? Well, there is some truth to that, though there are other aspects that can be just as important to consider. Why exactly are you frowning and making faces that someone is […]
The Best Fruits to Eat for Anti-Aging Benefits There are many reasons to eat fruits, and anti-aging might be one of the most important. There are so many benefits to consuming the vitamins and minerals that are naturally present in fruits that it’s hard to imagine why so many people begin to shy away from natural fruits as an option for snacking. However, utilizing these […]
The Best Vegetables to Eat for Anti-Aging Benefits As we age it becomes increasingly important to make sure that our bodies are receiving adequate nutrition. When we are not taking care of our bodies to the greatest extent possible, it can turn into quite an ordeal as the consequences of our neglect to our health begin to catch up with us. When we aren’t being […]
Tips on Quitting Smoking for Anti-Aging Benefits It is no secret that smoking cigarettes is bad for your health. There have been warnings from the Surgeon General’s office for decades now warning us of the health consequences of smoking. Cancer and lung disease, among other things, are some of the negative effects of smoking, and they can be clearly seen printed on the packs of […]
The Old Wives’ Tales That Actually Work A lot of people in modern times are quick to dismiss old wives ’ tales. They can be considered superstitious and outdated. However, there are times that these little anecdotes that have survived the centuries have done so for a reason! People who have tried some of these things will stand by them. So what wisdom do these […]
No more cardio? Well, not quite—but if you train with weights correctly, you won’t need to visit that boring treadmill quite as often to keep your abs sharp. And I’m not talking about interval cardio, although the weight-training method I’ve been preaching has a HIIT feel to it. That’s the F4X method, (featured in Old School New Body) which is moderate-weight, high-fatigue training with short […]
Here’s How to Break the Shackles of Obesity Today! Discover the Secrets to Fight Cravings and Overcome Junk Food Addiction Easily… Did you know that there is a silent epidemic that’s affecting the health of millions all over the world, but no one seems to be talking about it? That epidemic is not cancer, diabetes, or high blood pressure; it is obesity. In fact, 93.9 […]
Why Self-Confidence Matters It often seems that confidence is elusive, like a smoky mirage. Sometimes, it feels magical and wonderful; other times it can be frustrating. But I’ll let you in on a little secret: you can build up your self-confidence without having to resort to any crystal. ‘How?’ you ask. It’s simple. Start by recognizing that confidence is a skill you can learn. You […]
