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Healthy Aging and your Quality of Life
From the day we are all born, we age everyday. As a young person, we don’t think about the later years in our life. We…
Exercise can Harm
Anytime you exercise, your brain releases chemicals known as endorphins that produce a feeling of euphoria, which is known as “runners high”, which is also…
Nutritional Choices That Stop Stress in Its Tracks
Food That Stop Stress in Its Tracks When someone mentions the words “food” and “stress” in the same sentence, you’re probably instantly looking at the…
Working Promotes Healthy Aging
How Working Promotes Healthy Aging Working is a good way to stay on top of your health. Many things about working make a person feel…
Healthy Aging with Vitamins
Healthy Aging with Vitamin and Supplements The aging progression in our bodies is an on going thing each day of our lives. Bringing the clock…
Enjoying Yoga to Live Healthy
Yoga is a sort of exercise. Yoga assists you with controlling various aspects of the body and mind. Yoga helps us to take control of…
Paleo … what they don’t understand
Why Paleo Diet critics are wrong– Here’s what they don’t understand If you want to eat truly healthy, lose body fat consistently, normalise your blood…
Coconut Oil Kills Belly Fat
Why Coconut Oil KILLS Belly Fat (Research Update) I’ve run across some VERY interesting studies recently on the relationship between coconut oil (or any type of…