Be Healthy ... Look Good ... Feel Great
An unfortunate but common trend in our society is to disregard certain precautions and safety protocols until we are suffering the consequences. This is true of virtually every crisis situation, including the COVID-19 pandemic plaguing many areas of the world. … Continued
When it comes to weight management, most would assume that in order to lose (or maintain) a certain body weight, eating more food is entirely counterproductive. There is some truth to this assumption; any time you consume more calories than … Continued
look for the positive attributes you possess and appreciating that part of you.
The health of the immune system should be perceived as a reflection of an individual’s overall health in general. Both, our Immune system and overall health can be directly affected, for better or worse, by things we do in our … Continued
Weight Cycling: When You Lose Weight… And Gain It All Back Again Science-Based Weight Loss System for Women BREAKS Weight Loss-Weight Gain Cycle According to science, most people who have lost weight will regain all of it, or more, … Continued
A majority of holistic medical approaches can complement traditional treatments. Holistic care means focusing not only on a specific sign or symptom but working to treat the mind, body and spirit of anyone who wants to seek answers for … Continued
Fears,doubts and insecurities are all around us, outside and inside of us. Sometimes it may even seem easier to “just want to be someone else” as we wrap ourselves up in these negative feelings. The grass may appear much greener … Continued