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Author: admin

Author: admin

Sweet and Good

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Exercise For Diabetics

The most common types of diabetes are known as Type1 and Type 2. Type 1 diabetes, which is also known as adolescent diabetes, differs from Type 2 in the sense that the body will stop producing insulin altogether. Type 2…

Exercise Back Pain Away

According to research and studies, nearly 80% of us will experience some type of back pain in our lives. Traditionally, the treatment for lower back pain is increasing core strength. This is to increase flexibility on muscles that are tight….

Is Your Sleep Being Ruined By Poor Food Choices?

Is Your Sleep Being Ruined By Poor Food Choices? There are many elements to your life that contribute to better health. Along with stress relief, lifestyle habits, and exercise, you can count sleep and nutrition among them. Sleep and nutrition…

Water And Exercise

The human body is made up of over 75% of water, and as we all know, we cannot live without water. The fact is, we can only survive for a total of 3 days without water. Water has  however, been…

Exercising Properly

There are two main types of exercise that you can do -aerobic and anaerobic. The first one, Aerobic, means with oxygen. Aerobic type exercise has an important distinction, it burns fat as the main fuel. Anaerobic on the other hand,…

5 Reasons Why Self-Awareness is Important

5 Reasons Why Self-Awareness is Important There are many great ways of improving yourself. One of these ways is to look for the positive attributes you possess and appreciating that part of you. Another important way of becoming a better…

Reasons To Exercise

Reasons To Exercise Many us need to follow an exercise program, in order to remain healthy. Below, you’ll find several good reasons why you should start exercising now. 1. Contributes to fat loss It is well proven from scientific research…

So You Want To Be Rich!

How Your Emotions Determine Your Riches? So you want to be rich, but how well are you doing at achieving your goal? You may be surprised to learn that your own emotions are what are either holding you back or…

Instant Arthritis Relief: Is It Possible?

If you have arthritis, you know pain. In fact, you know it well. There are over one hundred different types of arthritis. Despite the different causes and symptoms, one thing is common. That is pain. All arthritis patients suffer pain….

5 Key Reasons To Eat A Whole Food Diet

While most of us are aware that whole foods are the way to go as it pertains to health and wellness, the exact definition is somewhat obscured. A whole food is any food product that remains in its natural form,…

What is Target Heart Rate?

Your target heart rate is the range of values for how fast your heart should be beating when you exercise. You can use a percentage range to help you determine how effective your workout is when you are in the…

How To Eat For The Best Fat Loss Results!

The type of calories you eat will dramatically influence how fast your metabolism runs, and if you lose or gain body fat, so let’s start by talking about protein. Why you should eat mostly protein? Protein is the most important…

Exercise can Harm

  Anytime you exercise, your brain releases chemicals known as endorphins that produce a feeling of euphoria, which is known as “runners high”, which is also very easy to become chemically addicted to. Without this rush, you’ll feel irritable and…

Exercise And Sleeping Better

  The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your body is during the day, the more likely you…

Exercise Back Pain Away

According to past research and studies, nearly 80% of all Americans will experience some type of back pain in their lives. The American Academy of Orthopedic Surgeons believes this as well, as they say, 80% of us out there will…

How Does Exercise Help Your Blood Pressure?

  Do you want to take control of your blood pressure? If so, exercise may be the key for you to do just that. Many people may not realize exercise can help you control your blood pressure. Fortunately, it is…