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Healthy Aging and your Quality of Life

From the day we are all born, we age everyday. As a young person, we don’t think about the later years in our life. We live in a very fast pace world today and it causes a lot of stress

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Exercise can Harm

Anytime you exercise, your brain releases chemicals known as endorphins that produce a feeling of euphoria, which is known as “runners high”, which is also very easy to become chemically addicted to. Without this rush, you’ll feel irritable and out

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Nutritional Choices That Stop Stress in Its Tracks

Food That Stop Stress in Its Tracks When someone mentions the words “food” and “stress” in the same sentence, you’re probably instantly looking at the connection between too much stress and using food as comfort. There’s nothing wrong with enjoying

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Working Promotes Healthy Aging

How Working Promotes Healthy Aging Working is a good way to stay on top of your health. Many things about working make a person feel good both inside and out. Knowing that you can do something to make a difference

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Healthy Aging with Vitamins

Healthy Aging with Vitamin and Supplements The aging progression in our bodies is an on going thing each day of our lives. Bringing the clock to a standstill is out of the questions so we need to take care of

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Enjoying Yoga to Live Healthy

Yoga is a sort of exercise. Yoga assists you with controlling various aspects of the body and mind. Yoga helps us to take control of our Central Nervous System (CNS) and more. Enjoying yoga on a daily scale will build

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Paleo … what they don’t understand

Why Paleo Diet critics are wrong– Here’s what they don’t understand If you want to eat truly healthy, lose body fat consistently, normalise your blood pressure, cholesterol levels, prevent cancer, and even boost your brain health and energy levels, you

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Coconut Oil Kills Belly Fat

Why Coconut Oil KILLS Belly Fat (Research Update) I’ve run across some VERY interesting studies recently on the relationship between coconut oil (or any type of coconut fat, including coconut milk and cream) and how it can affect your body fat…

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Vegetables That Are Natural Detoxifiers

In today’s times, we need all the detoxifying we can get. Our environment is polluted from the air, the food we eat, and the water we drink. Even water that comes from municipal sources is not very healthy. In fact,

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Detox with Natural Methods

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