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Sweet and Good

Coconut Oil Chocolate Fudge Keto Fat Bombs | Peanut Butter & Chocolate | Yummy Keto Coconut Oil Coffee

Exercise For Diabetics

The most common types of diabetes are known as Type1 and Type 2. Type 1 diabetes, which is also known as adolescent diabetes, differs from Type 2 in the sense that the body will stop producing insulin altogether. Type 2…

Exercise Back Pain Away

According to research and studies, nearly 80% of us will experience some type of back pain in our lives. Traditionally, the treatment for lower back pain is increasing core strength. This is to increase flexibility on muscles that are tight….

Is Your Sleep Being Ruined By Poor Food Choices?

Is Your Sleep Being Ruined By Poor Food Choices? There are many elements to your life that contribute to better health. Along with stress relief, lifestyle habits, and exercise, you can count sleep and nutrition among them. Sleep and nutrition…

Water And Exercise

The human body is made up of over 75% of water, and as we all know, we cannot live without water. The fact is, we can only survive for a total of 3 days without water. Water has  however, been…

Exercising Properly

There are two main types of exercise that you can do -aerobic and anaerobic. The first one, Aerobic, means with oxygen. Aerobic type exercise has an important distinction, it burns fat as the main fuel. Anaerobic on the other hand,…