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Is Negativity Ruining Your life

Is Negativity Ruining Your Self Esteem When you have a negative outlook, it tends to affect every aspect of your life. Studies have shown that negative self-talk can cause issues with self-esteem. With poor self-esteem, you may feel worthless, or like you don’t measure up to everyone else. It can affect your relationships and prevent you from taking on opportunities. Is negativity ruining your self-esteem? […]

Natural Methods to Boost Your Health

Natural Methods to Boost Your Health to Optimal Levels In order to better manage your health, you need to take a five-point approach to prevent and heal your body. We’re going to go over all five right now, but then pick the most important one to focus on in-depth – nutrition. Sleep Getting enough rest is imperative in allowing your body to do its work […]

Creating Healthy Habits for Your Children

Creating Healthy Habits for Life for Your Children A study showed parents have significant potential to influence their children’s behaviour. This includes eating habits and physical activity. In fact, parents outrank sports celebrities as the person their child “would like to be most,” according to the survey. So, teach your kids about how to live a healthy life. Help your children learn to make healthier […]

Dietary Tweaks to Heal Your Health

Ayurvedic Medicine: Dietary Tweaks to Heal Your Health   Ayurvedic medicine is a natural healing concept where one method of providing health is to use nutrition for your body. This method has been around for thousands of years and is gaining in popularity.   Rather than concentrate on just losing weight or getting fit, this way of eating covers the whole person.  What it does […]

Ayurvedic Nutrition

The 6 Tastes of Ayurvedic Nutrition   The foods that are good for one dosha aren’t necessarily good for the others. It’s all in the taste of the food. In Ayurvedic nutrition, rasa is what defines taste. This is the foundation for determining which foods are right for you.   When you eat, you experience the taste that, in turn, causes a certain reaction within […]

How to Think for Yourself

How to Think for Yourself and Why You Should. What an odd title, right?  Yet, you’d be surprised to know that thinking for ourselves is getting harder and harder to do. Smartphones, smart TVs, Android TVs, Siri, Google Assistant, Alexa—should I keep going? Thinking for ourselves has become a chore in and of itself that we’re slowly forgetting how to do it. Even worse, we […]

Nutritional Choices That Stop Stress

Nutritional Choices That Stop Stress in Its Tracks When someone mentions the words “food” and “stress” in the same sentence, you’re probably instantly looking at the connection between too much stress and using food as comfort. There’s nothing wrong with enjoying food. We’ve always been a society where meals are meant for bonding with friends and family. Of course, using it in an unhealthy way, […]

Alzheimer’s Disease In Men

Alzheimer’s Disease In Men  Alzheimer’s disease is definitely more common among women when compared to men. According to one study, 16 percent of women aged 70 and older suffer from Alzheimer’s disease, while only 11 percent of men who are of the same age carry this diagnosis. Alzheimer’s disease is a progressive and irreversible brain disease that causes plaques and neurofibrillary tangles in the brain, […]

Criticism Is Not Always Meant to Be Negative

Criticism Is Not Always Meant to Be Negative Do you struggle to handle criticism? While some criticism does come from a negative place, most of the time it is meant with love and good intentions. Unfortunately, even if the person criticizing you is coming from a good place, it can still hurt. If you struggle to handle criticism, here we’ll look at why it isn’t […]

13 Ways Men Can Improve Their Physical Fitness And Health

13 Ways Men Can Improve Their Physical Fitness And Health Most of us are aware of the fact that we don’t always eat what we should and that exercise often takes a back seat to other seemingly more important things. However, the truth is, it is very important to take control of your physical fitness to make your quality of life better. There are many […]