Instant Arthritis Relief: Is It Possible?

If you have arthritis, you know pain. In fact, you know it well. There are over one hundred different types of arthritis. Despite the different causes and symptoms, one thing is common. That is pain. All arthritis patients suffer pain….

5 Key Reasons To Eat A Whole Food Diet

While most of us are aware that whole foods are the way to go as it pertains to health and wellness, the exact definition is somewhat obscured. A whole food is any food product that remains in its natural form,…

What is Target Heart Rate?

Your target heart rate is the range of values for how fast your heart should be beating when you exercise. You can use a percentage range to help you determine how effective your workout is when you are in the…