Month: April 2018

8 Natural Ways To Relieve Stress

Before you decide to travel to your nearest pharmacist, can I suggest that you first try these methods as they deal with stress in a very simple manner?

There are remedies that are much more naturally inclined that can be used.

These exercises should be part of your plan to find natural ways to relieve stress.

1.Deep controlled breathing can help.

Sit comfortable and inhale through the nose concentrating on contracting your stomach muscles.

2.Another form of relaxation is Progressive Relaxation.

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Why Coconut Oil KILLS Belly Fat 

Why Coconut Oil KILLS Belly Fat 

I’ve run across some VERY interesting studies recently on the relationship between coconut oil (or any type of coconut fat, including coconut milk and cream) and how it can affect your body fat…The findings may surprise you!

A 2009 study published in the Journal Lipids consisted of testing the effects of either 2 tablespoons of coconut oil or 2 tablespoons of soybean on a group of 40 women over the span of 28 days.

Results showed that the group that ate the coconut oil had a decrease in abdominal fat, while the soybean oil group actually showed a slight increase in belly fat.

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