Day: March 11, 2018

Let’s eat! Keto 90 meal plan

Following a Keto 90 meal plan doesn’t mean you can’t eat what you want, but being mindful about what you eat will allow you to develop healthy habits!


The Keto 90 meal plans focus on three things:

  1. Natural, healthy fats
  2. Protein
  3. Vegetables

Healthy fats are one of the main components of a Keto 90 meal plan.

Full fat products and foods are best.

Dairy products are a great source of healthy fat, including Youngevity Organic Salted Butter, half and half, milk, and either yogurt or cottage cheese.

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What is a Healing Crisis?

A difficult concept to grasp when undergoing a cleansing regimen is the detoxification symptoms that occur along the way.

These unpleasant side effects are merely a necessary part of the healing process that we must endure so that we can experience the true benefits of a clean, healthy body.

The turbulence that our bodies experience during detoxification can be scary– even horrifying at times.

And if the detox occurs too rapidly, the symptons can be extreme and severe.

So severe sometimes that death would be a welcome relief.

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5 Ways Drinking Water Improves Your Health & Wellness

5 Ways Drinking Water Improves Your Health & Wellness

Your brain is 90% water, your blood is over 80% water, and your bones are over 50% water.

And that’s not even taking into account all the cells, tissues, muscles and organs.

Water really is the miracle drink.

You can’t go wrong with water.

It helps cleanse the body from harmful toxins.

Water regulates our body temperature and plays a crucial role in every single chemical reaction inside our cells.

It also lubricates our joints, promotes healthy skin, and helps keep the digestive system functioning smoothly.

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10 Reasons To Drink Coffee

10 Reasons To Drink Coffee

When it comes to their morning beverage of choice, many people do not have to think twice before picking up that cup of coffee. T

hat may not be a bad thing, after all, coffee possesses a variety of benefits, giving you plenty of reasons to drink it.

Added bonus: it’s cheap, widely available and tastes good. So, do you need any more reasons.

You’re in luck, because after reading this you will make coffee a part of your daily ritual, and do so guilt free.


Coffee Can Reduce Pain

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