Day: March 9, 2018

Colon Cleansing

Maybe you have heard of colon cleansing.

Then there are numerous products being introduced in the television and the internet offering to get rid of the toxins and wastes that is clinging in the lining of your large intestines.

Some colon cleansers claim that they can clean your colon in just three days, while there are some which can take as long as a number of weeks.

Also other will jeer at the idea that your digestive system can be cleansed in such a short time and instead they will offer to work the process in as long as a month.

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Belly Fat in Men

Belly Fat in Men: Why Weight Loss Matters

Men differ from women because they tend to gain weight in one main area—the belly.

This produces unhealthy and ugly love handles that more importantly increase the risk of chronic disease and premature death.

The Dangers Of Belly Fat

The Mayo Clinic advises that weight loss is important in men because it has been shown that truncal obesity as is often seen in men is more difficult to get rid of and causes an increased risk for cardiovascular disease, type 2 diabetes, various cancers, sleep apnea, metabolic syndrome and even premature death.

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How Strength Training Supports Brain Health

How Strength Training Supports Brain Health

According to a recent study, published in the Journal of the American Geriatrics Society, strength training, such as that gotten from weight lifting, can improve cognitive function in people as they age.

The Brain And Muscle Connection

Muscle mass in humans tends to decline as a we ages.

Cognitive function tends to decline as we ages as well.

Rather than shrinking like muscle, however, the brains of man develop small holes in the white matter of the brain, referred to as “lesions,” which affect the way the various parts of the brain interact with one another.

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Be A Smart Walker

Walking is a lot of fun and a great source of exercise and physical fitness.

However, get the most out of your walking, here are some tips to help you become a smart walker and, therefore, getting the most out of your walks.

Remember to warm up

Nothing feels better than getting out for a nice walk and soaking up the sunshine and warm weather you’ve waited for all winter long.

However, before you strap on your walking shoes and start out, it’s very important that you do some warm ups.

Believe me, you can have some very serious consequences if you don’t!

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