It is normal to have a few moments of brain fog now and then. However, if it’s affecting your daily life, it is important to take notice and take the appropriate actions to remedy the problem. While memory loss is not always preventable due to genetics and age-related conditions, you can slow mental decline and improve your memory. Here are six methods that can help […]
How we feel and control our emotions has a direct correlation to the way we live. It can determine whether you live a full, happy, and successful life. Being mad or depressed can lead you to make wrong decisions that you may regret over time which is why most strive to find happiness. However, most people are interfering with their happiness and look in all […]
Most of us are so busy chasing the future of our dreams that we overlook the joys of the present. Even worse, if we don’t get what we think we desperately want, our life might seem ‘ruined’. Look at all the pressure put on teens to get good grades so they can get into the college of their choice. If they don’t get in […]
Effective communication is crucial for everything you do in life. You can’t have good relationships, a successful career, or good experiences if you have poor communication skills. Therefore, mastering proper communication skills is something you should take the time to figure out. Here are four ways you can improve your communication skills: Develop Listening Skills The first step to communication is listening. Proper listening […]
There may be some people who consider any fat in their diet to be “too much fat.” The truth is, however, according to Harvard Health, that some fat is actually essential to our diet. Not only are fats an essential source of energy for our bodies but they also play an active role in the absorption of vitamins and minerals. (https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good). People often underestimate the […]
Living in the now may sound like a New Age concept for hippies, However, it can be one of the most powerful tools for living your best life once you start to practice it. We are human beings, not human ‘doings’, and yet most of us, especially in the West, are constantly chasing after what we believe to be ‘success’. Yet success is not a […]
Did you know that men who are married live longer than men who are not and those men who have happy marriages enjoy better health? Hey, don’t knock until you’ve tried it! Are you looking for a way to enhance, strengthen, and evolve your relationship with your wife? If so, look no further than infusing your relationship with her with passion, empathy, and appreciation This […]
Cancer of the colon or colorectal cancer is the third leading cause of cancer deaths in the United States. This type of cancer begins as a small clump of non-cancerous cells known as adenomatous polyps. There are some signs and symptoms of colon cancer that most patients feel when they have advanced-stage of colon cancer such as a significant change in the bowel movements, regular […]
For many, the holidays are a great time to be around friends and family while also being thankful for the things, people, and experiences they’ve enjoyed throughout the year. It is a time where chaos from life slows down just enough to enjoy time with friends and family. Due to this, many people like to use this time to practice gratitude to strengthen their relationships, […]
A positive attitude is one of the stepping-stones to success. Everyone has a negative thought occasionally and you may be able to counteract it with a positive thought. When negative thoughts fill your mind, it may be time to change your mindset. But, how do you do that? • Become aware of your thoughts. The trick is to take control of your thinking. Frequently ask […]
