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Benefits of A Nutritional Cleanse

Benefits of A Nutritional Cleanse You might be wondering what types of benefits you will experience as a result of completing a cleanse program. A cleanse is a great way to balance your hormones, boost your energy levels, rest your adrenal glands, improve digestion and help eliminate unhealthy cravings. If this isn’t enough to convince […]

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Are You at Risk for High Blood Pressure?

Watch your blood pressure! Do you know what the risks are of high blood pressure? How do you know if you are at risk? There are many different causes for high blood pressure. In this article you will find out if you are at risk and how you can help prevent and control your high […]

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3 Types of Sleep Apnea

Sleep Apnea Definition – 3 Types of Sleep Apnea Sleep apnea is a sleep disorder characterized by the stoppage of breathing while sleeping from 10 to 60 seconds and gasping for breath or snorting or snoring when breathing is resumed.   There are three types of sleep apnea. Obstructive Sleep Apnea  Central Sleep Apnea, and […]

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5 Bogus Fat Loss Tips

5 Bogus Fat Loss Tips that Keep You From your Goals There are a lot of weight loss companies in the business that try to push bogus fat loss methods in hopes of making money. These fad diets come with fat loss tips that are simply untrue and unhealthy. These different fat loss tips may […]

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How Nature Brings Calm, Clarity and Inner Peace

Get Back To You How Nature Brings Calm, Clarity and Inner Peace Nature. It’s such an undeniable part of our lives isn’t it? As humans, we have thrived because of nature. Nature has taught us so much and given us so much that allows us to live our lives fully and to have everything that […]

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Hangover vitamin

Hangover vitamin There is one hangover vitamin you should take if you plan to drink too much and want to avoid a hangover and that is a B-complex vitamin. Obviously, the best way to prevent a hangover is to not drink at all but if that is not an option and you want to go […]

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Beat The Aging Process With 5 Key Tips

Aging is inevitable. No matter how hard we try, it will catch up with us eventuality, but that does not mean that you have to sit back and let it prematurely take your youth away. No, there are things you can do starting right now to beat the aging process, and maintain your youthful looks […]

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The Dangers of Energy Drinks

I think we have all had one of those days where it seems no matter what we do we cannot stay awake. Whether you have a new job, new baby, or are battling insomnia, an energy drink can seem like the perfect solution to your drowsy woes. I am going to stop you right there. […]

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How Alcohol Affects Your Body

Alcohol will likely affect you differently than it does someone else. That is true because everyone is different physically, inside and out. But every human being’s body goes through certain natural processes to break down food, and the same is true for alcohol. So there are many ways in which alcohol, wine and beer will […]

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