Tag Archive: exercise

Benefits of Walking

by Paul McKettnick

Walking is one of the best exercises in the world. Almost everyone in any age can walk and enjoy numerous health benefits of this activity. Walking is unquestionably one of the most important components of a healthy lifestyle. In this article you’ll discover five health effects of walking.

1. Lose weight

Walking is one of the easiest and most effective ways to lose weight. Walk one hour daily (with an average walking speed of 3 miles per hour) and you’ll lose up to 2 pounds per month. If you want to burn even more calories, walk on sand, walk faster or try Nordic walking. And don’t forget that you can easily burn more calories if you simply start walking more often instead of driving your car.  Read more... (448 words, 0 images, estimated 1:48 mins reading time)

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Quick Ways to Lower Blood Pressure

by Nora M. Greenway

If you’ve been diagnosed or simply think you may have high blood pressure, the first thing in your mind is probably how to get that blood pressure lowered. Thankfully, there are many simple things you can do at home to help your blood pressure return to normal! Remember to check with your doctor before trying any of these steps.

Watch Your Caffeine Intake  Read more... (551 words, 0 images, estimated 2:12 mins reading time)

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Losing Those Pounds As Easily As You Can

by Bessie Bunter

The fat loss industry seems to have done a very excellent job with conditioning people to think they can shed fast in a weeks time. There has to be over a hundred various quick weight loss products available, now. No matter what, you need to find an overall method that works best for you and is safe. When you have a great system in place, then you will find it to be successful and with satisfying results. Your results will be even better if you eat correctly and can get some exercise in, as well. It is important that you avoid putting all that weight back on that you battled so hard to lose.  Read more... (573 words, 1 image, estimated 2:18 mins reading time)

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It Doesn’t Take Long To Burn Off Belly Fat

by Polly Egert

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Burn Off Belly Fat

Are you a busy person and you feel as if you need or want to burn belly fat quickly?

Well there is good news, if you want to burn belly fat quickly and you are a busy person than follow these four tips and you will be burning belly fat in no time flat.  Read more... (360 words, 2 images, estimated 1:26 mins reading time)

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How To Get Rid Of Fat Belly Problems

by Bryan McHeyzer

How To Get Rid Of Fat Belly Problems And Get A Lean, Sexy Middle

**All you really need is my smart and effective 3 step system to get rid of fat belly and love handle problems – just implement it and see**

Belly fat is one of the most stubborn fats to get rid of and it also usually comes off lastly.

But with my 3 step system for fat loss, you will find losing stomach fat easier than before.

That’s because we get back to the very basic elements of fat loss – here they are.  Read more... (476 words, 0 images, estimated 1:54 mins reading time)

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3-Minute-Guide-To-Pilates

by Bryan McHeyzer

3 Minute Guide To Pilates

If you have been wondering whether pilates is for you, then read on and learn what it is and why you should be taking it up. With a myriad of benefits, pilates can leave you feeling fitter in body and in mind.

If you are looking for a complete exercise that is dedicated to improving both physical and mental health, then you may well have hit the jackpot with Pilates. Developed by Joseph Pilates in Germany in the early 1900′s, Pilates has become a favourite of those who are keen to increase strength, flexibility and posture.

The Pilates exercise routine was first developed as a mat exercise with Joseph introducing equipment at a later date. He said of the exercise, “Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.”  Read more... (539 words, 0 images, estimated 2:09 mins reading time)

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The Perfect Choice for Losing Weight

by Bryan McHeyzer

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A Walking Program May Be the Perfect Choice for Losing Weight…..


Losing weight may be easy for one individual while another may find it a constant struggle. A lot of it has to do with genetics, our metabolism, eating habits or amount of exercise we get. A big part of people being overweight is from have a decreased fitness level. This is very common with individuals that have a sedentary job where they’re sitting most of the day and then they go home to the same thing.

Strenuous Exercise Programs Won’t Help

Over time, your muscles and energy system begins to lose efficiency from not be used enough. Because your entire being is so out of shape, you often find that an intense exercise program is more than you can handle. While exercises like jogging and running are great for burning calories, they’re also a little too much for those that aren’t used to regular exercise. Instead of helping you to lose weight quickly, they force your body to burn carbohydrates, which is going to make you tired much quicker.

Many strenuous exercises will not allow your body to exercise at the low level that’s required to burn fat. Walking, however, allows you body to do just that.  Read more... (416 words, 1 image, estimated 1:40 mins reading time)

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War on Health

by Bryan McHeyzer

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Recently a friend of mine lost his father to what was probably an entirely preventable illness. So I thought
I would use this as an opportunity to explain what I think is going on that has left my friend feeling so robbed this week.

Hopefully it will spur you into action if you’ve been taking shortcuts with your health in recent years, and
you have a sense that perhaps your own wake up call isn’t that far off…

You see, the way I feel about this is that our wonderful, exciting, modern day world, is silently at war. It is not the kind of war that involves guns, tanks, or missiles.
No, this war is nothing so blatantly theatrical.

And yet the enemy is certainly there – unseen, silent, and stalking the people we know.
Workmates, friends, and even members of our own family.
This enemy creeps up to our doorstep every day, right underneath our very noses, and we do so little to discourage it.

That enemy is ‘modern chronic disease’ and it is proving to be more deadly than any conventional ‘war’ has ever been.  Read more... (970 words, 1 image, estimated 3:53 mins reading time)

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Five Great Reasons to Exercise

by Bryan McHeyzer

The merits of a regular proper exercise program that builds and maintains your muscular system are wide reaching. From preventing chronic health conditions to promoting weight loss and all round physical, mental and emotional health. To feel better, have more energy to even living longer – look no further than intentional exercise.


These benefits are accessible to everyone regardless of age or physical ability. We all know that exercise is very good for us yet only six out of ten adults have a regular exercise program in place. If you yourself need more convincing lets look at specific ways exercise can improve your life.  Read more... (521 words, 0 images, estimated 2:05 mins reading time)

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