Monthly Archive: March 2010

Call to Wellness: Regenerative Health

Today is the day you can begin to learn and take action that will help you to achieve your health and wellness goals.
With information and knowledge comes power…
The power to change your life
The power to heal
The power to find health, energy and happiness.

This page is designed to explain some vital concepts about your body and  nutrition.

Every Sickness & Disease Begins On a Cellular Level

The human body contains around 80 to 100 Trillion Cells! It is an  incredibly complex system of resources that is necessary to keep this
machine called a human body working. If we are to address any issue in the body or help keep the body functioning, we must learn how to provide our bodies with the necessary resources it needs in the correct form.

This all occurs on a cellular level.

Around 60 million of body cells die and rebuild Every Minute or Every  Day!
To keep this fantastic process going 24 hours a day, we must provide  each and every living cell in our bodies 5 specific resources:

Minerals
Vitamins
Oxygen
Water
Proteins

The Bloodstream Is the “River Of Life”

Our blood circulates through our body for very important reasons, to  carry oxygen and other key elements into every cell in our body and to carry dead cells, wastes and contaminants out of our body through natural biological processes.
Because this must occur to keep our trillions of cells alive, the bloodstream is literally the “River of Life”.
It is the messenger which transports the resources in the form of nutrients throughout the body.

The level of cellular health within the body can be directly traced to the types of resources we consume through food and drink everyday. If we were to look at our cells under a microscope, we could identify many, many “inferior” dying or mutated cells in people who consume low nutrient or poorly prepared foods.

Conversely, we could identify many, many  “superior” health cells in people who consume well-prepared or raw foods high in nutrient value.
The key is simple; everything you put into your mouth has consequences.
What you eat and drink everyday has a direct result reflected in your current health and energy levels.
When cellular resources deplete, the aging process begins to accelerate.
As we grow older, we often find that we have less energy, we are sick  more; issues, re-occurring symptoms, conditions, and often diseases begin to occur more often. Fundamentally, this is a direct result of depleting cell health.

We call this condition “Degenerative Health -or- The Aging Process.

The 4 Stages of “Degenerative Health (The Aging Process)


Baby Boomers will not be ageing quietly…

Baby boomers everywhere will not be aging quietly. Instead of sitting on a chair watching life go by they will be continuing to pursue dynamic, active lives well into old age and beyond. They will want to look and feel good, and good means youthful at whatever the age. They watched their parents weaken and suffer in their later years and they will go to great lengths to make sure the same fate does not happen to them.

Throughout the reign of their generation they have never been ones to sit back and watch things happen. They are hard workers with high values that made things happen. They rebelled against tradition and have continued to make up their own set of rules placing their own distinctive stamp on global culture and in the face of aging it will be no different.

Baby boomers fueled the fitness revolution, as 20-somethings in the 1970′s they discovered jogging. In the 1980′s and 90′s it was jazzercise and aerobics with Jane Fonda and Richard Symonds. Not surprising then that baby boomers are now stepping up to get started on strength training programs at health clubs and gyms all over the world as they have heard it will help them stay younger.

They will need to stay strong, fit and healthy as experts predict a baby boomer can expect to live into his/her 90′s and beyond.  Whether or not those years are “golden” depends a lot on what he/she is doing today to prepare for them. To still be active and functional the health span will need to match the increased life span.

It is not just be accident that this will happen. The right exercise program needs to be in place and performed several times per week. The program should be made up of mostly strength training exercise to keep the most important factor that will make aging easier – muscle strength.


Don’t be misled into believing that any other form of activity can replace strength building exercise. No aerobic activity like walking, jogging or cycling can ever come close to toning or re-building muscle tissue. So, don’t waste your time and energy on ineffective, old fashioned exercise methods.

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