A lot of us wonder exactly how to motivate ourselves to exercise…
what is this special motivation thing you need to propel yourself
out of bed or out the door and straight to your workouts?
The motivation thing is different for all of us, so no one can
precisely answer that question. But what is known is that what
determines whether you get your workout done or not is your
attitude. It is our attitude that determines our level of fitness
and it is our attitude that will determine whether we want to sit
on the couch or get out to the gym for a workout.
The problem with motivation is that many of us believe it’s
something that will come to us if we wait long enough…that
someday we will wake up and finally want to exercise.
